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V prípade menej závažných zdravotných problémov, ktoré si nevyžadujú neodkladnú návštevu lekára, Vám ponúkame široký výber voľnopredajných liekov.
Pri závažných a dlhotrvajúcich zdravotných problémoch Vám odporúčame vyhľadať lekársku pomoc.
Ak patríte do rizikovej skupiny (akou sú malé deti, tehotné a dojčiace ženy, seniori či ľudia s vážnym ochorením obličiek) treba byť pri užívaní liekov opatrný a o ich užívaní sa poradiť s lekárnikom.

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Rehydratačný roztok je tekutina zložená z vody a elektrolytov (najme sodíka, draslíka a glukózy), ktorá sa odporúča na doplnenie stratených tekutín a minerálov v tele pri hroziacej dehydratácii.
Dehydratácia je stav, pri ktorom telo stráca viac tekutín, než prijíma a to môže viesť k vážnym zdravotným ťažkostiam ako sú slabosť, závraty, svalové kŕče, búšenie srdca, nízky tlak. Ťažká dehydratácia ohrozuje život a môže spôsobiť až poruchy vedomia a kolaps obehového systému.
Stavy dehydratácie môžu nastať pri úporných a dlhodobých hnačkách, vracaní, nadmernom potení a vysokých horúčkach.

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problémy","lekaren/problemy-s-prostatou-a-uroandrologicke-problemy515","01ZL.07.10","/products/thumbnail/7gjl6f0.jpg",[],{"_19":525,"_21":526,"_23":526,"_42":56,"_30":527,"_45":528,"_47":529,"_49":530,"_51":531},46,"Alergia","lekaren/alergia46","01ZL.08","/products/thumbnail/s5lp1z0.jpg",58,[532,538,545,552,557],{"_19":533,"_21":534,"_23":534,"_42":56,"_30":535,"_45":536,"_47":529,"_49":367,"_51":537},47,"Svrbenie očí","lekaren/svrbenie-oci47","01ZL.08.01",[],{"_19":539,"_21":540,"_23":214,"_42":56,"_30":541,"_45":542,"_47":543,"_49":232,"_51":544},48,"Upchatý nos z alergie","lekaren/upchaty-nos48","01ZL.08.02","/products/thumbnail/qct0id0.jpg",[],{"_19":546,"_21":547,"_23":547,"_42":56,"_30":548,"_45":549,"_47":550,"_49":367,"_51":551},49,"Lieky na alergiu","lekaren/lieky-na-alergiu49","01ZL.08.03","/products/thumbnail/jeaz3g0.jpg",[],{"_19":553,"_21":414,"_23":414,"_42":56,"_30":554,"_45":555,"_47":417,"_49":197,"_51":556},50,"lekaren/alergia-na-kozi50","01ZL.08.04",[],{"_19":558,"_21":559,"_23":559,"_42":56,"_30":560,"_45":561,"_47":562,"_49":563,"_51":564},1224,"Homeopatia na alergiu","lekaren/homeopatia-na-alergiu1224","01ZL.08.05","/products/thumbnail/t7ugpg0.jpg",14,[],{"_19":566,"_21":567,"_23":567,"_42":56,"_30":568,"_45":569,"_47":570,"_49":571,"_51":572},728,"Kožné problémy","lekaren/kozne-problemy728","01ZL.09","/products/thumbnail/55jxl50.jpg",726,[573,580,588,596,603,610,617],{"_19":574,"_21":575,"_23":575,"_42":56,"_30":576,"_45":577,"_47":570,"_49":578,"_51":579},25,"Mykózy","lekaren/mykozy25","01ZL.09.01",75,[],{"_19":581,"_21":582,"_23":582,"_42":56,"_30":583,"_45":584,"_47":585,"_49":586,"_51":587},990,"Rany, popáleniny","lekaren/rany-popaleniny990","01ZL.09.02","/products/thumbnail/ni3odt0.jpg",184,[],{"_19":589,"_21":590,"_23":590,"_42":56,"_30":591,"_45":592,"_47":593,"_49":594,"_51":595},608,"Ekzém","lekaren/ekzem608","01ZL.09.03","/products/thumbnail/94mju90.jpg",166,[],{"_19":597,"_21":598,"_23":598,"_42":56,"_30":599,"_45":600,"_47":601,"_49":255,"_51":602},1059,"Psoriáza","lekaren/psoriaza1059","01ZL.09.04","/products/thumbnail/ehn3ku0.jpg",[],{"_19":604,"_21":605,"_23":605,"_42":56,"_30":606,"_45":607,"_47":608,"_49":563,"_51":609},1060,"Seborea","lekaren/seborea1060","01ZL.09.05","/products/thumbnail/ssko7p0.jpg",[],{"_19":611,"_21":612,"_23":612,"_42":56,"_30":613,"_45":614,"_47":615,"_49":163,"_51":616},1058,"Prípravky na opary","lekaren/pripravky-na-opary1058","01ZL.09.06","/products/thumbnail/tevzhe0.jpg",[],{"_19":618,"_21":619,"_23":619,"_42":56,"_30":620,"_45":621,"_47":622,"_49":623,"_51":624},1061,"Akné","lekaren/akne1061","01ZL.09.07","/products/thumbnail/09pksp0.jpg",194,[],{"_19":626,"_21":430,"_23":430,"_42":56,"_30":627,"_45":628,"_47":629,"_49":630,"_51":631},51,"lekaren/homeopatika51","01ZL.10","/products/thumbnail/vu56e50.jpg",513,[632,638,646],{"_19":186,"_21":633,"_23":633,"_42":56,"_30":634,"_45":635,"_47":629,"_49":636,"_51":637},"Jednozložkové homeopatiká","lekaren/jednozlozkove-homeopatika52","01ZL.10.01",459,[],{"_19":639,"_21":640,"_23":640,"_42":56,"_30":641,"_45":642,"_47":643,"_49":644,"_51":645},53,"Viaczložkové homeopatiká","lekaren/viaczlozkove-homeopatika53","01ZL.10.02","/products/thumbnail/36xjny0.jpg",31,[],{"_19":647,"_21":431,"_23":431,"_42":56,"_30":648,"_45":649,"_47":434,"_49":189,"_51":650},1219,"lekaren/homeopatika-pre-deti1219","01ZL.10.03",[],{"_19":322,"_21":652,"_23":652,"_42":653,"_30":654,"_45":655,"_47":656,"_49":657,"_51":658},"Doplnky výživy","

Je náročné získať zo stravy všetky potrebné vitamíny, minerály a iné prvky v dostatočnom množstve.
V prípade dlhodobej absencie esenciálnych zložiek nám naše telo dáva informáciu o potrebe zvýšenia ich príjmu rôznymi prejavmi, medzi inými chronickou únavou, slabosťou, tráviacimi ťažkosťami, lámaním nechtov či vypadávaním vlasov.

V doplnkoch výživy Vám ponúkame doplnenie potrebných zložiek, aby tak Vaše telo opäť dosiahlo stav správnej fyzickej a psychickej kondície.

","lekaren/doplnky-vyzivy2","02DV","/products/thumbnail/2l2l9q0.jpg",8301,[659,763,848,986,993,1070,1078,1154,1194,1266,1323,1373],{"_19":270,"_21":660,"_23":660,"_42":56,"_30":661,"_45":662,"_47":663,"_49":664,"_51":665},"Vitamíny","lekaren/vitaminy5","02DV.01","/products/thumbnail/ow14uy0.jpg",856,[666,673,682,691,699,706,714,723,730,738,747,756],{"_19":667,"_21":668,"_23":668,"_42":669,"_30":670,"_45":671,"_47":663,"_49":273,"_51":672},54,"Vitamín A a Beta karotén","

Beta-karotén je zlúčenina, ktorá sa nachádza v rastlinných potravinách, ako sú mrkva, sladké zemiaky, brokolica. Je to provitamín A, čo znamená, že telo ho môže pretransformovať na vitamín A.
Vitamín A je rozpustný v tukoch a je dôležitý pre zdravie očí, rast a rozvoj, imunitný systém a reprodukciu.

Nachádza sa v mliečnych výrobkoch, vajciach, masle, tučných rybách a v pečeni.

Vitamín A:

prispieva k udržaniu normálneho zraku,
pomáha udržiavať zdravú pokožku a sliznice,
prispieva k normálnej funkcii imunitného systému,
prispieva k správnemu metabolizmu železa,
má dôležitú úlohu v procese špecializácie buniek.

Odporúčaná denná dávka pre ženy je 800 g a pre mužov až do 1000 g.
Zvýšená potreba vitamínu A je u dojčiacich žien, a to až 1300 g, naopak tehotné ženy by nemali bežnú dennú dávku prekračovať (pre možné riziko teratogenity na plod).
Nedostatok vitamínu A môže spôsobiť problémy s videním, rastom a jeho prebytok je toxický.

","lekaren/vitamin-a-a-beta-karoten54","02DV.01.01",[],{"_19":674,"_21":675,"_23":675,"_42":676,"_30":677,"_45":678,"_47":679,"_49":680,"_51":681},55,"Vitamín B","

Vitamíny B sú nevyhnutné pre správne fungovanie metabolizmu a nervového systému.

Do skupiny vitamínov B patria B1, B2, B3, B5, B6, B7, B9 a B12.

Zdrojom vitamínov B sú potraviny obsahujúce bielkoviny, a to mäso, ryby, mliečne výrobky a vajcia, ďalej aj celozrnné potraviny, ovocie a zelenina.

","lekaren/vitamin-b55","02DV.01.02","/products/thumbnail/q37uhv0.jpg",210,[],{"_19":683,"_21":684,"_23":684,"_42":685,"_30":686,"_45":687,"_47":688,"_49":689,"_51":690},56,"Vitamín C","

Vitamín C (kyselina askorbová) je nenahraditeľný antioxidant.

Je dôležitý, pretože:

denný príjem nad 200mg denne udržuje normálnu funkciu imunitného systému počas a po extrémnom fyzickom výkone,
chráni bunky pred oxidačným stresom, vychytáva voľné radikály, čím pomáha predchádzať nádorovému bujneniu a chronickým zápalom,
sa podieľa na tvorbe kolagénu nachádzajúceho sa v cievach, chrupavkách, koži, ďasnách, kostiach a zuboch,
prispieva k správnemu fungovaniu nervového systému a psychiky,
napomáha správnej funkcii ciev,
zvyšuje vstrebávanie železa,
podieľa sa na regenerácii redukovanej formy vitamínu E,
znižuje únavu,
prispieva k správnej látkovej premene, ktorá je dôležitá pre tvorbu energie.

Ľudské telo ho nedokáže produkovať, a preto je nevyhnutné získavať ho z potravy.
Zdrojom vitamínu C sú napríklad citrusové plody, paprika, kapusta či kivi.
Keďže vitamín C je vitamín rozpustný vo vode a prebytočné množstvo sa rýchlo vylúči močom, je dôležitý jeho systematický príjem najlepšie vo forme tabliet s predĺženým účinkom, vďaka čomu sa vitamín C vstrebáva postupne v priebehu 10 – 12 hodín.

Odporúčané denné dávky sú:

deti do 6 mesiacov 50 mg,
deti do roka 55 mg,
deti od 1 – 3 rokov 60 mg,
deti od 4 – 6 rokov 70 mg,
deti od 7 – 10 rokov 80 mg,
chlapci od 11 – 14 rokov 90 mg a od 15 – 18 rokov 100 – 130 mg,
dievčatá od 11 – 14 rokov 100 mg a od 15 – 18 rokov 90 – 120 mg,
muži a ženy od 18 rokov 100 – 120 mg,
tehotné ženy 120 mg,
dojčiace ženy 150 mg.

Niekoľkonásobne väčšia potreba vitamínu C (200 – 500 mg) je pri strese, infekciách, v období hojenia rán a u fajčiarov (kvôli nebezpečným voľným radikálom).
Deťom od 3 – 6 rokov je možné podávať krátkodobo 100 – 200 mg vitamínu C denne.

Mierny nedostatok vitamínu C sa prejavuje celkovou únavou, bolesťou a opuchom ďasien či krvácaním z nosa. Výrazný nedostatok vitamínu C vedie ku skorbutu.
Pri dávkach nad 1000 mg dochádza k dráždeniu žalúdočnej sliznice.

","lekaren/vitamin-c56","02DV.01.03","/products/thumbnail/t6ilq40.jpg",253,[],{"_19":122,"_21":692,"_23":692,"_42":693,"_30":694,"_45":695,"_47":696,"_49":697,"_51":698},"Vitamín D","

Vitamín D je vitamín, ktorý sa v tele vytvára pôsobením slnečného svetla na kožu, je rozpustný v tukoch a vyskytuje sa vo forme D2 (ergokalciferol) a D3 (cholekalciferol), ktorý je pre telo lepšie vstrebateľný.
Schopnosť ľudského organizmu syntetizovať vitamín D závisí od ročného obdobia, dĺžky expozície na slnku, pigmentácie kože, veku a životného štýlu.

Vitamín D:

Podporuje imunitu.
Prispieva k správnej činnosti svalov.
Pomáha vápniku vstrebávať sa z čriev a zároveň zvyšuje jeho absorpciu do kostí, čo je dôležité pre zdravie kostí a zubov.
Prispieva k normálnej funkcii imunitného systému u detí.
Spolu s vápnikom prispieva k správnemu rastu a vývoju kostí u detí.
Je potrebný pre správnu funkciu štítnej žľazy.
Pomáha pri vstrebávaní a využití fosforu.
Je potrebný pre správnu reguláciu vápnika v krvi.
Je dôležitý pri delení buniek.
Spolu s vápnikom pomáha znižovať stratu minerálov z kostí u žien po menopauze, a tak pomáha predchádzať osteoporóze.

Odporúčaná denná dávka u dospelého je 15 g (600 IU), u detí do 1 roka 10 g (400 IU), u tehotných a dojčiacich žien 17 g (680 IU).
Vitamín D sa uvádza v medzinárodných jednotkách (IU) alebo mikrogramoch (g). 5 g je 200 IU.
Príjem vitamínu D v potrave predstavuje len približne 5 – 10 % z celkového množstva. Je prítomný predovšetkým v morských rybách, rybom oleji, mäse, vaječnom žĺtku, pečeni, tukoch a mliečnych výrobkoch. Okrem slnečného svetla (90 %) a potravy môžete vitamín D prijímať vo forme doplnkov výživy.
Nedostatok vitamínu D môže viesť k úbytku kostného tkaniva a chorobám ako rachitída, osteomalácia a osteoporóza.

","lekaren/vitamin-d57","02DV.01.04","/products/thumbnail/8czhoj0.jpg",121,[],{"_19":530,"_21":700,"_23":700,"_42":701,"_30":702,"_45":703,"_47":704,"_49":75,"_51":705},"Vitamín E","

Vitamín E (tokoferol) je vitamín rozpustný v tukoch a patrí k najdôležitejším antioxidantom (chráni DNA, proteíny a lipidy pred voľnými radikálmi).

Hlavné zdroje vitamínu E sú napríklad obilné klíčky, rastlinné oleje, orechy, zelená listová zelenina, vajíčka, celozrnná múka či ryby.

Odporúčaná denná dávka pre dospelého je 15 mg.

Nedostatkom tohto vitamínu môžu trpieť ľudia s chronickým ochorením ako celiakia a Crohnova choroba, pri ktorých je porušené vstrebávanie tukov v črevách. Nedostatok vitamínu E môže viesť k rozpadu červených krviniek, neplodnosti, poruchám funkcie svalov a nervov alebo k spomaleniu hojenia rán.

Vitamín E môže zvyšovať krvácavosť, preto by pacienti užívajúci lieky na riedenie krvi mali byť opatrní. Vysoké dávky vitamínu E nie je dobré užívať ani dva týždne pred a po plánovanej operácii.

","lekaren/vitamin-e58","02DV.01.05","/products/thumbnail/hfrgq60.jpg",[],{"_19":255,"_21":707,"_23":707,"_42":708,"_30":709,"_45":710,"_47":711,"_49":712,"_51":713},"Vitamín K","

Vitamín K (K1 a K2) je dôležitý najmä pre správnu zrážanlivosť krvi a vstrebávanie vápnika do kostí.

Hlavným zdrojom je plnotučné mlieko, karfiol, brokolica, listová a koreňová zelenina, vaječný žĺtok, ryža, špenát, sójový olej a paradajky.

Odporúčaná denná dávka je u žien 60 g a u mužov 70 – 80 g.

Nedostatok vitamínu K sa môže prejaviť zníženou zrážanlivosťou krvi, osteoporózou, zubnými kazmi či náchylnosťou na tvorenie modrín.

","lekaren/vitamin-k59","02DV.01.06","/products/thumbnail/2x3jwy0.jpg",26,[],{"_19":715,"_21":716,"_23":716,"_42":717,"_30":718,"_45":719,"_47":720,"_49":721,"_51":722},69,"Vitamíny pre tehotné","

Vitamíny pre tehotné sú komplexy vitamínov a minerálov, ktoré by mali pokryť odporúčané denné dávky vitamínov a minerálov v období tak citlivom ako je tehotenstvo.
Ide predovšetkým o kyselinu listovú (vitamín B9), tiamín (vitamín B1), kyanokobalamín (vitamín B12), vitamín C a D, železo, horčík, vápnik a omega-3 mastnú kyselinu DHA. Pomáhajú telu matky správne fungovať a zabezpečiť tak zdravie seba a aj zdravie svojho nenarodeného dieťaťa.

Vitamíny pre tehotné sa odporúča užívať už v období plánovania tehotenstva.

Kyselina listová je dôležitá pre bunkové delenie, rast zárodočných tkanív a placenty, podporu krvotvorby.

Vitamín D podporuje zdravie kostí a zubov u matky a plodu.

Vitamín B12 podporuje produkciu krvi a zdravie nervov u matky a plodu.

Vitamín C podporuje imunitu a zdravie pokožky u matky a plodu.

Železo podporuje produkciu krvi u matky a zabraňuje vzniku anémie počas tehotenstva.

DHA prispieva k správnemu vývoju očí a mozgu plodu počas tehotenstva a dojčaťa počas dojčenia.

Vápnik podporuje činnosť svalov, zdravé kosti a zuby matky a plodu.

","lekaren/vitaminy-pre-tehotne69","02DV.01.07","/products/thumbnail/rlb0vg0.jpg",28,[],{"_19":426,"_21":724,"_23":724,"_42":725,"_30":726,"_45":727,"_47":728,"_49":390,"_51":729},"Vitamíny pre dojčiace matky","

Vitamíny pre dojčiace matky sú komplexy vitamínov a minerálov, ktoré by mali pomôcť telu matky zabezpečiť ich dostatočný príjem počas dojčenia.
Keďže do materského mlieka prechádzajú aj vitamíny a minerály, je nutný ich zvýšený príjem, aby boli pokryté denné dávky pre dojčiacu matku a jej dieťa.

Ide predovšetkým o kyselinu listovú (vitamín B9), kyanokobalamín (vitamín B12), vitamín D a C, železo, jód, vápnik a omega-3 mastnú kyselinu DHA.

Vitamín B12 podporuje produkciu krvi a zdravie nervového systému matky a dieťaťa.

Vitamín D podporuje zdravie kostí a zubov matky a dieťaťa.

Vitamín C podporuje imunitu a zdravie pokožky matky a dieťaťa.

Železo podporuje produkciu krvi a zabraňuje vzniku anémie počas dojčenia.

Jód prispieva k správnej funkcii štítnej žľazy.

Vápnik podporuje činnosť svalov, zdravé kosti a zuby matky a dieťaťa.

DHA podporuje normálny vývoj mozgu a očí dojčeného dieťaťa.

","lekaren/vitaminy-pre-dojciace-matky70","02DV.01.08","/products/thumbnail/kw2apc0.jpg",[],{"_19":731,"_21":732,"_23":732,"_42":733,"_30":734,"_45":735,"_47":736,"_49":413,"_51":737},68,"Pre seniorov","

Výživové doplnky pre seniorov obsahujú komplexy vitamínov a minerálov, ktorých deficitom trpia najčastejšie ľudia v pokročilom veku.

Dôvodom nemusí byť ich nedostatočný príjem, ale aj znížená schopnosť vstrebávať vitamíny v črevách dôsledkom starnutia organizmu.
Ich užívanie môže pomôcť predchádzať chorobám, ktoré s nedostatkom vitamínov a minerálov súvisia, ako napríklad rednutiu kostí, kardiovaskulárnym ochoreniam, zníženej imunite či neurodegeneratívnym ochoreniam.

","lekaren/pre-seniorov68","02DV.01.09","/products/thumbnail/q2gip40.jpg",[],{"_19":739,"_21":740,"_23":740,"_42":741,"_30":742,"_45":743,"_47":744,"_49":745,"_51":746},71,"Vitamíny a minerály pre diabetikov","

Vitamíny a minerály pre diabetikov pomáhajú zmierňovať príznaky ochorenia a podporujú reguláciu hladiny cukru v krvi. Medzi kľúčové vitamíny pre diabetikov patria:

chróm – zúčastňuje sa na procesoch, ktoré kontrolujú hladinu cukru v krvi,
vitamín B1 (tiamín) – podporuje zdravie nervov a metabolizmus sacharidov,
vitamín B3 (niacín) – pomáha pri metabolizme energie,
vitamín B6 (pyridoxín) – podporuje zdravie nervov a podieľa sa na metabolizme glykogénu.

","lekaren/vitaminy-a-mineraly-pre-diabetikov71","02DV.01.10","/products/thumbnail/dp386w0.jpg",29,[],{"_19":748,"_21":749,"_23":749,"_42":750,"_30":751,"_45":752,"_47":753,"_49":754,"_51":755},73,"Šumivé tablety","

\r\n\tŠumivé tablety obsahujú rôzne vitamíny a minerály, ktoré sa vo vode (alebo inej tekutine) začnú uvoľňovať z tablety až do jej úplného rozpustenia. V tejto forme roztoku sú rýchlejšie a ľahšie vstrebateľné.

","lekaren/sumive-tablety73","02DV.01.11","/products/thumbnail/noz2480.jpg",84,[],{"_19":757,"_21":758,"_23":758,"_42":56,"_30":759,"_45":760,"_47":761,"_49":40,"_51":762},1012,"Kyselina lipoová","lekaren/kyselina-lipoova1012","02DV.01.12","/products/thumbnail/lnk5pk0.jpg",[],{"_19":764,"_21":765,"_23":765,"_42":56,"_30":766,"_45":767,"_47":768,"_49":769,"_51":770},544,"Minerály","lekaren/mineraly544","02DV.02","/products/thumbnail/tjgo0a0.jpg",546,[771,779,786,795,803,811,818,826,833,841],{"_19":772,"_21":773,"_23":773,"_42":774,"_30":775,"_45":776,"_47":768,"_49":777,"_51":778},61,"Horčík","

Horčík, nazývaný tiež magnézium, je pre náš život nevyhnutný minerál. Nachádza sa v každej našej bunke a podieľa sa na mnohých metabolických procesoch.

Účinky horčíka:

Prispieva k zníženiu únavy a vyčerpania.
Prispieva k správnemu fungovaniu nervového systému a k správnej funkcii psychiky.
Prispieva k udržaniu zdravých kostí a zubov.
Zvyšuje odolnosť na stres.
Prispieva k rovnováhe elektrolytov.
Prispieva k správnemu fungovaniu svalov, k normálnej kontrakcii svalov, aj srdcového svalu.
Prispieva k normálnej neurotransmisii.
Má svoju úlohu pri delení buniek, prispieva k normálnej syntéze bielkovín.

Potraviny, v ktorých sa nachádza horčík:

ovocie (avokádo, banány, figy, sušené slivky),
orechy (mandle, kešu, arašidy),
strukoviny (šošovica, hrach, fazuľa, sójové bôby),
zelenina (brokolica, kel, špenát),
horká čokoláda a kakao,
niektoré ryby (losos, makrela),
celozrnné pečivo.

Odporúčaná denná dávka horčíka u žien je 300 mg a u mužov 400 mg. Zvýšená denná dávka sa odporúča u tehotných žien (350 mg denne), športovcov, žien po menopauze, starších ľudí a diabetikov.
Prebytočný horčík telo vylúči potom, močom a stolicou.

Niektoré potraviny znižujú vstrebávanie horčíka z čreva ako napríklad biele pečivo, alkohol, údeniny, sladkosti či tavené syry.
Prejavy nedostatku horčíka sú únava, bolesti hlavy, podráždenosť a pri dlhodobejšom nedostatku až svalové kŕče, poruchy srdcového rytmu, rednutie kostí, cukrovka 2. typu.

Horčík a vápnik sa neodporúčajú užívať spolu v jednej tablete. Dôvodom je vzájomné znižovanie vstrebávania vápnika a horčíka podávaných súčasne. Tieto dva minerály je lepšie užívať s časovým odstupom.

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Vápnik je nevyhnutnou súčasťou nášho organizmu, predstavuje takmer 2 % hmotnosti tela (1 – 1,5kg), 99 % z toho sa nachádza v kostiach. Z kostí môže byť podľa potreby uvoľnený do tkanív a krvi na udržanie vápnikovej rovnováhy.

Množstvo vápnika uloženého v kostiach je premenlivé, závisí od množstva prijatého a vylúčeného vápnika z tela, pričom sa telo snaží o dodržanie stálej hladiny vápnika v krvi a tkanivách, aby bolo zabezpečené jeho správne fungovanie. U zdravých ľudí sa má hladina vápnika v sére pohybovať v rozmedzí približne 2,2 – 2,6 mmol/l.

Hlavnou úlohou vápnika je podieľať sa na stavbe kostí a zubov, ale nevyhnutný, aj keď v malých množstvách, je aj pre:

funkciu svalov a srdca,
rozširovanie a sťahovanie ciev,
zrážanie krvi (premena fibrinogénu na fibrín),
nervovú sústavu,
reguláciu tvorby a vylučovania hormónov (napríklad inzulínu) a enzýmov.

Vápnik sa v tele netvorí, je potrebné ho prijímať v strave. Najväčšími zdrojmi vápnika sú mlieko (tepelná úprava mlieka znižuje absorpciu vápnika) a všetky mliečne výrobky, mak, lieskové orechy, mandle, kakao, sója, zelené vňate, kapusta, niektoré druhy pečiva, minerálne vody, tofu či strukoviny.
Nedostatkom vápnika sú ohrozené ženy po menopauze, tehotné a dojčiace ženy, ľudia s laktózovou intoleranciou, s ochorením čriev (celiakia, Crohnova choroba), vegáni a vegetariáni (šťavelany v potravinách rastlinného pôvodu negatívne ovplyvňujú vstrebávanie vápnika), ľudia s nedostatočným vylučovaním kyseliny chlorovodíkovej v žalúdku (vápnik potrebuje na vstrebávanie kyslé prostredie), pacienti užívajúci kortikoidy a inhibítory protónovej pumpy...
Absorpciu vápnika významne znižuje vláknina, nedostatok vitamínu D, horčík, fosfor, kofeín, nadmerný príjem tuku, cukru, alkoholu.
Miera absorpcie vápnika závisí od veku. U detí, kde je potreba vápnika pri raste veľmi dôležitá, dosahuje až 60 %. S pribúdajúcim vekom klesá a v dospelosti je len okolo 25 %. Absorbovaný vápnik sa ukladá čiastočne do kostí a časť sa z tela vylúči močom.

Denná dávka vápnika je:

deti od 1 – 3 rokov 600 mg,
deti od 4 – 6 rokov 700 mg,
deti od 7 – 10 rokov 900 mg,
deti od 11 – 14 rokov 1 200 mg,
dospievajúci od 15 – 18 rokov 1400 mg,
ženy a muži v produktívnom veku 1 000 mg,
tehotné ženy 1 400 mg,
dojčiace ženy 1 600 mg.

Vitamín D pomáha vápniku vstrebávať sa z čriev a zároveň zvyšuje jeho absorpciu do kostí.

Príznaky hypokalémie (nedostatok vápnika) sú brnenie v končatinách, svalové kŕče a slabosť, strata chuti do jedla či abnormálny tep.
Následky hypokalémie sú zvýšená kazivosť zubov, úbytok kostnej hmoty a zvýšenú lámavosť kostí (osteopénia, osteoporóza, osteomalácia, krivica), poruchy inteligencie, tetánia a kožné problémy.

Príznaky hyperkalémie (nadmerné množstvo vápnika) sú únava, bolesť svalov a kostí, svalové kŕče, nevoľnosť, zvýšený krvný tlak, abnormálny tep, letargia. Dôvodom môže byť dehydratácia, nadmerné množstvo prijatého vitamínu A a D a vápnika, užívanie liekov (antacidá), ochorenia pľúc (tuberkulóza) či nádorové ochorenia. Následky hyperkalémie sú obličkové kamene, zlyhanie obličiek, porušenie srdcového rytmu.

Vápnik a horčík sa neodporúča užívať súčasne. Dôvodom je možné vzájomné znižovanie ich vstrebávania. V prípade užívania týchto minerálov samostatne, je lepšie dodržať medzi nimi dostatočný časový odstup (aspoň 2 hodiny). Vzájomná interakcia neplatí pri formách s oddeleným uvoľňovaním alebo pri doplnkoch, ktoré síce obsahujú oba minerály, ale v optimálnom pomere pre zabezpečenie ich vzájomnej rovnováhy. Odporúčaný pomer je 2:1, teda dva diely vápnika a jeden diel horčíka.

Pravidelná a primeraná fyzická záťaž priaznivo ovplyvňuje hladinu vápnika v tele.

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Draslík (lat. kalium) patrí medzi alkalické kovy a je významne zastúpený v zemskej kôre, vode a živých organizmoch (predovšetkým v bunkách).
Jednou z najdôležitejších úloh draslíka je podieľanie sa na prenose nervových vzruchov. Srdce, svaly a nervové vlákna by bez draslíka nemohli fungovať.
Draslík sa podieľa na vylučovaní moču obličkami, reguluje pH rovnováhu a rovnováhu vody a soli.
Odporúčaná denná dávka draslíka je okolo 370 mg.

Draslík prispieva:

k normálnej funkcii svalov (podieľa sa na kontrole svalovej kontrakcii, vrátane kontrakcie srdca),
k normálnej funkcii nervového systému (podieľa sa na prenose nervových impulzov),
k udržaniu normálneho tlaku krvi (obzvlášť dôležitý pre ľudí s vysokým krvným tlakom, poruchami srdcového rytmu a rizikom cievnej mozgovej príhody).

Draslík sa odporúča užívať pacientom:

užívajúcim niektoré diuretiká (furosemid, hydrochlorothiazid, indapamid),
s ochorením obličiek, ako je zvýšená tvorba moču,
dlhodobo užívajúcim vysoké dávky kortikosteroidov,
pri primárnom a sekundárnom hyperaldosteronizme,
s častým vracaním, preháňaním, pri nadmernom potení,
často užívajúcim preháňadlá.

Potraviny s vysokým obsahom draslíka sú:

strukoviny – červená a biela fazuľa, šošovica,
zelenina – zemiaky, bataty, červená repa, petržlen, špenát, avokádo, melón, paradajky, zelená listová zelenina,
ovocie – banány, pomaranče, hrušky,
orechy, sušené marhule, kokosová voda, šípky,
huby,
plnotučné mlieko.

Ľudia, ktorí často jedia polotovary (fastfood), majú vyšší obsah sodíka v tele, čo spôsobuje vyššie vylučovanie draslíka z tela. Nadmerná konzumácia kávy, cukru a alkoholu vedie k zníženiu vstrebávania draslíka.
Prejavy nedostatku draslíka (hypokalémia) sú zvýšený krvný tlak, pokles svalovej frekvencie, únava, svalová slabosť a kŕče, zápcha, brnenie v končatinách, závraty.

Nadbytok draslíka (hyperkalémia) sa môže prejavovať podráždením, arytmiou srdca, zvýšením hladiny cukru v krvi, nadmerným potením.

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Zinok je jeden zo 16 esenciálnych minerálov, ktoré sa nachádzajú v ľudskom tele. Tak ako všetky ostatné ani zinok sa v tele netvorí ani neukladá do zásoby, a preto ho treba prijímať denne. Navyše sa z tela stráca (napríklad potením).

Účinky zinku:

Prispieva k správnemu fungovaniu imunitného systému v boji s infekciami.
Má dôležitú úlohu pri delení buniek a syntéze DNA.
Je dôležitý pre správne fungovanie reprodukčného systému oboch pohlaví, udržuje normálnu hladinu testosterónu v krvi.
Udržuje zdravú pokožku, vlasy, nechty.
Pôsobí ako antioxidant, vychytáva voľné radikály, znižuje oxidačný stres, predchádza tak predčasnému starnutiu.
Prispieva k udržaniu dobrého zraku.
Má dôležitú úlohu pri stavbe kostí.
Prispieva k normálnej syntéze proteínov.
Prispieva k normálnemu metabolizmu vitamínu A.
Prispieva k normálnemu metabolizmu makronutrientov, sacharidov.
Prispieva k normálnym kognitívnym funkciám.

Pre dospelého človeka sa odporúča denná dávka 10 – 15 mg zinku.

Pri akútnych infekciách horných dýchacích ciest sa odporúča podanie zvýšenej dávky zinku (aspoň 75 mg) a to už počas prvých 24 hodín od prvých príznakov infekcie po dobu 5 až 10 dní.

Medzi dôležité potravinové zdroje zinku patria:

červené mäso (hovädzie, bravčové),
hydina (kuracie alebo morčacie mäso),
morské plody (ustrice, kraby a homáre),
vaječný žĺtok,
zelenina (brokolica, cesnak, kapusta).

Prejavy nedostatku zinku sú náchylnosť na choroby, zle hojace sa rany, strata chuti do jedla, hnačky, poruchy vnímania chuti a vône, kožné ochorenia, akné, lámanie nechtov, vypadávanie vlasov. Jedným z prejavov nedostatku zinku a kalcia môžu byť aj biele fliačiky pod nechtami.

Zvýšené riziko nedostatku zinku majú vegáni, tehotné a dojčiace ženy, alkoholici.

Oxid zinočnatý je súčasťou kozmetických prípravkov ako sú tekuté púdre, zásypy, pasty. Účinky oxidu zinočnatého sú sťahujúci, antiseptický, vysušujúci, odstraňuje nepríjemný zápach potu, podporuje proces hojenia a je fyzikálnym filtrom UV žiarenia.

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Železo je stopový prvok, nevyhnutný pre fungovanie ľudského organizmu.

Železo:

Prispieva k normálnym kognitívnym funkciám.
Prispieva k správnej látkovej premene, ktorá je dôležitá pre tvorbu energie.
Prispieva k tvorbe červených krviniek a hemoglobínu, a tak sa podieľa na transporte kyslíka z pľúc do tkanív.
Prispieva k normálnej funkcii imunitného systému.
Pomáha znižovať únavu.
Má dôležitú úlohu pri delení buniek.
Prispieva k normálnemu kognitívnemu rozvoju detí.

Na správnom metabolizme železa sa podieľajú vitamíny A, C a B2. Na správnom transporte železa v tele sa podieľa meď.
V potravinách sa železo nachádza vo forme hemového a nehemového železa. Hemové železo sa nachádza v živočíšnych zdrojoch ako mäso, ryby, vaječný žĺtok. Nehemové železo sa nachádza v rastlinných zdrojoch ako zelená zelenina, sušené ovocie, strukoviny, oriešky, pšeničné klíčky, marhule, slivky či mak. Nehemové železo sa vstrebáva horšie. Vitamín C zvyšuje vstrebávanie tejto formy, pretože sa podieľa na premene železitej formy na železnatú. Preto je vhodné k rastlinnej strave pridávať vitamín C.

Vstrebávanie železa znižuje:

vyšší podiel vlákniny, kávy, čaju v strave,
lieky na zníženie žalúdočnej kyseliny,
mlieko (vápnik).

Odporúčané denné dávky železa:

deti do jedného roka 7 – 10 mg,
deti do 6 rokov 8 – 9 mg,
deti školského veku 10 – 16 mg,
dospievajúci chlapci (15 – 18rokov) 12 – 15 mg,
dospievajúce dievčatá (15 – 18rokov) 15 – 18 mg,
ženy 10 – 18 mg,
tehotné ženy 30 mg,
dojčiace ženy 22 mg,
muži 10 – 12 mg.

Prejavy nedostatku železa sú bledá koža, nechty, sliznice, lámavé nechty, anémia (chudokrvnosť), únava, poruchy rastu u detí, búšenie srdca, rýchly pulz, kolaps. Príčinou nedostatku železa môže byť krvácanie (aj silné menštruačné krvácanie), nízky príjem železa v strave, porucha vstrebávania železa, chronické zápaly.

Príznaky nadbytku železa sú často vážnejšie ako pri jeho nedostatku (hnačka, vracanie s prímesou krvi, čierna stolica). V ťažkých prípadoch poškodenie pečene, srdca, podžalúdkovej žľazy a štítnej žľazy, keďže sa nadbytočné železo ukladá práve v týchto orgánoch.
Ak máte pocit, že vaša hladina železa nie je v poriadku, predtým ako začnete železo užívať vo forme výživových doplnkov, požiadajte svojho praktického lekára o odber krvi na stanovenie krvného obrazu.

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Jód je dôležitý stopový prvok, ktorý zabezpečuje správnu činnosť štítnej žľazy a tá má vplyv na metabolické procesy v tele. Jód sa dostáva do tela stravou, vstrebáva sa v žalúdku a tenkom čreve a následne je z krvi ukladaný v štítnej žľaze.
V štítnej žľaze sa z neho tvoria hormóny tyroxín a trijodtyronín, pri ich produkcií je dôležitý aj selén.

Hormóny tyroxín a trijodtyronín sa nachádzajú v každom orgáne a bunke a:

Sú zodpovedné za reguláciu metabolizmu cukrov, tukov a bielkovín.
Zodpovedajú za energetické hospodárenie, ktoré má vplyv na hmotnosť človeka (porucha môže mať za následok nadmerné chudnutie alebo priberanie).
Sú zodpovedné za rast a regeneráciu.
Ovplyvňujú tepovú frekvenciu srdca.
Ovplyvňujú hodnotu cukru a cholesterolu.
Počas vnútromaternicového vývoja ovplyvňujú vývoj mozgu, nervov, svalov a kostí.

Účinky jódu:

Prispieva k normálnym kognitívnym a neurologickým funkciám.
Napomáha správnej látkovej premene, ktorá je dôležitá pre tvorbu energie.
Prispieva k normálnej funkcii nervového systému.
Prispieva k udržiavaniu zdravej pokožky.
Prispieva k správnej produkcii hormónov štítnej žľazy a normálnej funkcii štítnej žľazy.
Prispieva k normálnemu vývoju detí (rast, mentálny vývoj).

Odporúčaná denná dávka jódu:

dojčatá od 0 – 6 mesiacov 60 g,
dojčatá od 7 – 12 mesiacov 70 g,
deti od 1 – 3 rokov 90 g,
deti od 4 – 6 rokov 100 g,
deti od 7 – 10 rokov 120 g,
chlapci od 11 – 14 rokov 130 g,
dievčatá od 11 – 14 rokov 140 g,
dospelí a dospievajúci od 15 rokov 150 g,
tehotné a dojčiace ženy 220 g.

Medzi potraviny s obsahom jódu patrí jodizovaná soľ, morské ryby a riasy, mlieko a mliečne výrobky, vajíčka, hrozienka.

Pri nedostatočnom príjme jódu vzniká hypotyreóza, ktorej prejavy sú únava, poruchy učenia a pomalý fyzický rast u detí, spomalené reflexy, zníženie IQ, oslabenie imunitného systému, priberanie na váhe, zvýšená chuť na jedlo, poruchy menštruácie, problémy s tehotenstvom, poruchy plodnosti u mužov a žien.

Pri nedostatku jódu, hypofýza reaguje na nedostatočnú hladinu hormónov štítnej žľazy a vytvára nadbytok hormónu stimulujúceho štítnu žľazu (TSH – tyreotropný hormón). Dochádza k zväčšeniu štítnej žľazy – struma.

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Selén je esenciálny minerál potrebný pre ľudí a zvieratá, ktorý získavame zo stravy a je zaradený medzi zložky potravy, ktorej príjem je nutné sledovať. Hodnota selénu v potravinách kolíše v závislosti od jeho obsahu v pôde.

Slovensko, ale aj celá Európa, patrí medzi lokality s nízkou koncentráciou selénu v pôde.

Odporúčaná denná dávka selénu je 70 µg. Za optimálny denný príjem selénu sa považuje 1 µg na kg hmotnosti.
Jeho nízka hladina v organizme môže viesť k závažným ochoreniam, avšak vo vysokých koncentráciách je toxický.

Potraviny obsahujúce selén sú:

morské plody, riasy, ryby,
mäso, najmä vnútornosti – pečeň,
vajcia, mliečne výrobky,
kapusta, kaleráb,
hrušky, banány, avokádo,
huby – masliaky, šampiňóny,
pšeničné klíčky.

Selén:

Prispieva k normálnej spermatogenéze.
Prispieva k udržaniu zdravých vlasov a nechtov.
Pomáha udržiavať zdravý imunitný systém.
Podporuje správnu funkciu štítnej žľazy.
Prispieva k ochrane buniek pred oxidačným stresom (chráni DNA, proteíny a lipidy pred voľnými radikálmi).

Ľudia vystavení vyššiemu riziku nedostatočného príjmu selénu sú:

vegetariáni (zelenina a ovocie sú potraviny chudobné na selén),
starí ľudia, ktorí nekonzumujú dostatok mäsa,
tehotné a dojčiace ženy,
fajčiari,
pacienti s celiakiou, rakovinou, artritídou, ochorením srdca a pacienti užívajúci kortikoidy.

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Chróm je esenciálny minerál potrebný pre normálny metabolizmus glukózy a tukov, ktorý stimuluje vychytávanie glukózy a aminokyselín do buniek.

Existuje viacero druhov chrómu v prírode, trojmocný je prítomný v strave a doplnkoch výživy, šesťmocný chróm je toxický a je výsledkom znečisteného životného prostredia. Trojmocný chróm sa v tele ani v strave na šesťmocný nemôže premeniť.

Väčší obsah chrómu je v mäse (hydina, ryby), všetkej zelenine, orechoch, ryži, strukovinách, celozrnných obilninách, mliečnych výrobkoch.
Odporúčaná denná dávka je 40 µg.

Účinky chrómu:

Udržiava optimálnu hladinu cukru v krvi (chróm je esenciálny kofaktor účinku inzulínu a jeho zvýšený príjem zlepšuje kontrolu hladiny glukózy v krvi u ľudí s prediabetom a diabetom 2. typu), dôsledkom čoho predchádza vzniku cukrovky 2. typu, kardiovaskulárnych ochorení, retinopatii a ochorení obličiek spôsobených zvýšenou hladinou glukózy v krvi.
Reguláciou hladiny glukózy znižuje chuť na sladké a tým pomáha pri chudnutí.
Prispieva k normálnemu metabolizmu makronutrientov.

Nedostatok chrómu môže byť spôsobený nadmerným príjmom rafinovaného cukru, nasýtených tukov a zvýšeným vylučovaním chrómu močom (napríklad po intenzívnom cvičení). Prejavuje sa únavou, úzkosťou, tráviacimi ťažkosťami, nadmerným smädom a chuťou na sladké.

Pacienti s ochorením obličiek a pečene by mali byť s užívaním chrómu opatrní. Súčasné užívanie chrómu môže ovplyvniť účinok a absorbciu niektorých liekov a doplnkov výživy ako napríklad inzulínu, metformínu a ostatných liekov na zníženie hladiny cukru v krvi (spolu môžu hladinu cukru až príliš znížiť), levotiroxínu (chróm môže znížiť množstvo absorbovaného lieku do tela), železa a zinku (možné zníženie absorbcie).

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Imunita je schopnosť organizmu brániť sa proti infekciám a chorobám prostredníctvom produkcie protilátok a bunkových imunitných reakcií.
Imunitný systém je dôležitý pre prežitie organizmu, pretože bráni šíreniu patogénov (baktérií, vírusov) a chráni ho pred ochoreniami.

Oslabená imunita sa prejavuje častými infekčnými ochoreniami dýchacích ciest ako chrípka, nádcha, bakteriálne zápaly (angíny), ale aj infekciami močových ciest a pohlavných orgánov. Dôvodom oslabenej imunity môže byť nedostatok vitamínov a minerálov, ktoré sa podieľajú na správnom fungovaní imunitného systému ako aj narušená črevná mikroflóra.

Podporiť imunitný systém a zvýšiť obranyschopnosť organizmu pomáhajú okrem vitamínov a minerálov (vitamíny C a D, zinok...) aj extrakty z rastlín (rakytník, echinacea, šípky, cesnak, ženšen...), extrakty z húb a kvasiniek (betaglukány, hliva ustricová, reishi...), výťažok kravského alebo kozieho mlieka (kolostrum) a probiotiká.

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Rakytník rešetliakový (Hippophae rhamnoides) je pichľavý krík s oranžovými kyslými bobuľami prirodzene sa vyskytujúci v Eurázii, často označovaný aj ako prírodný multivitamín.

Plody rakytníka obsahujú:

vitamín A, B1 (tiamín), B2 (riboflavín), B6 (pyridoxín), B9 (kyselinu listovú), vitamín C (v jednej bobuľke je obsiahnutá denná dávka vitamínu C), D, E a K,
minerálne látky – mangán, vápnik, draslík, horčík, železo, fosfor,
antioxidanty,
karotenoidy,
flavonoidy,
éterické oleje,
omega 3 a 6 mastné kyseliny.

Vďaka svojmu zloženiu má rakytník veľa zdraviu prospešných účinkov.

Vitamín C:

Je silný antioxidant, chráni bunky pred oxidačným stresom, čím pomáha predchádzať nádorovému bujneniu, chronickým zápalom, predčasnému starnutiu.
Udržuje normálnu funkciu imunitného systému.
Podporuje tvorbu kolagénu nachádzajúceho sa v cievach, chrupavkách, koži, ďasnách, kostiach a zuboch.
Podporuje správne fungovanie nervového systému a psychiky.
Zvyšuje vstrebávanie železa.

Vitamín A:

znižuje únavu,
prispieva k udržaniu normálneho zraku,
pomáha udržiavať zdravú pokožku a sliznice.

Vitamín B2

prispieva k zachovaniu zdravých slizníc a pokožky,
prispieva k udržaniu zdravých červených krviniek.

Omega 3 mastné kyseliny:

Prispievajú k normálnej funkcii mozgu (zlepšujú pamäť).
Prispievajú k normálnej činnosti srdca (pomáhajú znižovať krvný tlak, zohrávajú dôležitú úlohu v prevencii srdcových príhod).
Udržiavajú správnu hladinu cholesterolu, čistia cievy, pôsobia ako prevencia aterosklerózy, znižujú pravdepodobnosť vzniku zrazenín.
Prispievajú k správnemu vývoju očí a mozgu plodu počas tehotenstva a dojčaťa počas dojčenia.

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Betaglukány sú skupina polysacharidov (rôzne poskladané látky molekúl glukózy), ktoré sú súčasťou bunkovej steny obilnín, húb, baktérií, rias a kvasiniek. Podľa toho, z ktorého zdroja sa extrahujú, majú isté odlišnosti a tie sa prejavujú aj mierne rozličnými fyziologickými účinkami.
Betaglukány spolu s vitamínom C a omega-3 mastnými kyselinami patria medzi najviac preskúmané látky.

Betaglukány :

Znižujú hladinu LDL cholesterolu (tzv. zlého cholesterolu) v krvi, pomáhajú tak čistiť cievy, posilňovať kardiovaskulárny systém a predchádzať ischemickej chorobe srdca.
Znižujú hladinu glukózy v krvi po jedle (betaglukány získané z ovsa a jačmeňa).

V strave sa s betaglukánmi stretávame v obilných zrnách (ovos, jačmeň, pšenica), pivovarských kvasniciach, hlive ustricovej, hube reishi, hube shiitake.

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Echinacea je bylina, ktorá pochádza zo severoamerických prérií, ale dnes je jej pestovanie možné aj v našich končinách. Poznáme 9 druhov echinaceí, ale echinacea purpurová má najviac bioaktívnych látok, ktoré sa nachádzajú predovšetkým v koreni, ale sú obsiahnuté aj v byline.

Účinky echinacey na zdravie:

Podporuje imunitný systém, zvyšuje schopnosť organizmu brániť sa pred infekciami a vírusmi, skracuje dobu liečenia. Jej užívanie sa odporúča začať až pri prvých príznakoch infekčného ochorenia dýchacích, močových, žlčových ciest. Nie je vhodná na preventívne užívanie.
Pôsobí protizápalovo, a to nielen na dýchací systém, ale aj na močové ústrojenstvo.
Čaj z echinacey zmierňuje bolesť na rôznych miestach tela (zubov, hlavy, hrdla, žalúdka...).
Má silné antioxidačné účinky.
Potláča stavy úzkosti.
Znižuje hladinu cukru v krvi.
V dermatologických prípravkoch pomáha pri kožných problémoch, ako akné, svrbenie kože, ekzémy, a hydratuje kožu, čím zabraňuje aj tvorbe vrások.

Echinacea sa používa v rôznych formách:

čerstvá alebo sušená bylina (čaje),
vylisovaná šťava, tinktúry,
suchý extrakt (v kapsulách, tabletkách),
sirupy, kvapky.

Doba užívania echinacey by nemala presiahnuť 10 dní. Dlhodobé užívanie viac ako 8 týždňov sa neodporúča, keďže môže poškodzovať pečeň a môže mať opačný efekt – namiesto imunomodulačného imunosupresívny. A teda namiesto podpory imunity ju potlačí.

Neodporúča sa užívať echinaceu pri alergii na rastliny z čeľade astrovité, ako slnečnica, podbeľ, rumanček, palina, ambrózia, pre možnosť skríženej alergie.

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Probiotiká sú kultúry mikroskopických organizmov vyskytujúce sa v našich črevách, ktoré prispievajú k správnemu tráveniu a imunite. Najčastejšie ide o baktérie mliečneho kvasenia (laktobacily), bifidobaktérie, enterobaktérie a kvasinky. Črevný mikrobióm zahŕňa všetky mikroorganizmy osídľujúce ľudské črevá.

Správny črevný mikrobióm pomáha pri trávení, zabraňuje premnoženiu patogénnych mikroorganizmov v črevách a je zodpovedný za syntézu niektorých prospešných látok (napríklad v hrubom čreve sa ich pôsobením tvorí vitamín K2).

Narušený črevný mikrobióm sa môže prejaviť problémami s trávením, hnačkou alebo naopak zápchou, bolesťami brucha, nafukovaním, zápalom čriev až poruchou imunity.

K doplnkom výživy obsahujúcim probiotiká sa často pridávajú prebiotiká, napríklad inulín.

Inulín je vláknina nachádzajúca sa v ovocí a zelenine, ktorú naše telo nedokáže stráviť, ale pre baktérie v črevách môže mať podpornú funkciu. Probiotiká a prebiotiká spolu tvoria synbiotiká.

Keďže sú probiotiká živé organizmy, sú citlivé okrem iného na zmeny teplôt a pH. Je preto dôležité dodržiavať užívanie odporúčané výrobcom (pred jedlom, po jedle alebo počas) a zapíjať ich najlepšie čistou vodou (nie alkoholickými alebo horúcimi nápojmi).

Probiotiká je dobré počas antibiotickej liečby užívať s odstupom dvoch až štyroch hodín po užití antibiotík a v ich užívaní pokračovať dva až tri týždne po skončení liečby.

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Cesnak a jeho silné liečivé účinky sú známe už z ľudového liečiteľstva.

Obsahuje množstvo zdraviu prospešných látok ako alicín (hlavná aktívna zložka cesnaku), vitamíny (C, B1, B2, B6, D, A, K), saponíny, éterické oleje, minerály (predovšetkým síru, ale aj fosfor, zinok, draslík, vápnik...).

Možné účinky cesnaku:

Má antibakteriálne (dokonca je účinný aj na H. pylori), fungicídne a antivírusové účinky.
Alicín sa vylučuje pľúcami, čo napomáha vykašliavať pri zápaloch dýchacích ciest.
Stimuluje aktivitu bielych krviniek (lymfocytov, makrofágov, monocytov a neutrofilov) a posilňuje tak imunitný systém.
Znižuje aktivitu zápalových proteínov (zabraňuje uvoľňovaniu histamínu, a tak zabraňuje zápalu aj pri alergických reakciách).
Znižuje rast rakovinových buniek, má antioxidačný účinok.
Zmierňuje a lieči poruchy trávenia ako nadúvanie, črevné problémy, črevné kŕče i zápchu, a to prispievaním k správnej črevnej mikroflóre.
Znižuje aktivitu enzýmov podieľajúcich sa na syntéze cholesterolu, znižuje LDL cholesterol v krvi o 3 – 6%, znižuje tak riziko infarktu.
Znižuje krvný tlak, znižuje tak riziko infarktu.
Znižuje hladinu cukru v krvi u pacientov s diabetom.
Zabraňuje poškodeniu mozgu dôsledkom starnutia a zlepšuje kognitívne funkcie mozgu.
Pomáha pri vypadávaní vlasov a liečbe keloidných jaziev.
Má priaznivý vplyv na potenciu.
Pomáha pri paradentóze.

Výraznejší účinok však nemá surový cesnak v bežnej strave ale silnejšie cesnakové oleje a štandardizované extrakty.

Ľudia s nízkym tlakom by mali byť pri užívaní cesnaku opatrní.

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Šípky sú plody ruže šípovej a obsahujú veľa vitamínu C a lykopénu.
Navyše obsahujú aj ďalšie zdraviu prospešné látky ako vitamíny A, B1, B2, B6, B9, E a K, minerálne látky, fosfor, horčík, draslík, mangán, vápnik, sodík, železo, esenciálne mastné kyseliny, betakarotény a rutín.

Možné účinky šípok:

Podporujú imunitu vďaka vitamínom C, A , B6, B9 a železu – šípkový čaj je domácim prírodným liekom pri prechladnutí.
Pre svoj obsah vitamínov C a E a betakaroténov majú antioxidačné účinky.
Vitamín C a rutín posilňujú steny ciev a sú prírodným liekom proti paradentóze, krvácavosti a ďalším ochoreniam ďasien.
Pravidelný príjem šípok (pre svoj obsah esenciálnych mastných kyselín) znižuje hladinu cholesterolu, čistí cievy, prispieva k normálnej činnosti srdca a normálnemu tlaku srdca – prevencia infarktu.
Obsahom železa a vitamínov B6, B2 a B9 podporujú tvorbu červených krviniek, pôsobia proti chudokrvnosti.
Pôsobením vitamínu C, ktorý stimuluje tvorbu kolagénu nachádzajúceho sa v cievach, chrupavkách, koži, ďasnách, kostiach a zuboch pôsobia aj proti vráskam.
Vitamíny C, A a B2 pomáhajú udržiavať zdravú pokožku a sliznice.
Vďaka obsahu vitamínov C, B2, B6, B9 a horčíka prispievajú šípky k zníženiu únavy a vyčerpania.
Draslík prispieva k udržaniu normálneho tlaku krvi.
Vitamín A a esenciálne mastné kyseliny prispievajú k udržaniu zdravého zraku.
Vitamín K je dôležitý pre správnu zrážanlivosť krvi.

Pri príprave šípkového čaju zalievame šípky vodou, ktorá má zhruba 80 °C. Obsah vitamínu C sa pri vyšších teplotách znižuje.

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Kolostrum (mlezivo, prvé mlieko) je produkt mliečnych žliaz cicavcov, ktoré sa tvorí krátko pred pôrodom a zhruba 72 hodín po pôrode. Potom sa už tvorí normálne materské mlieko.
Jeho úlohou je po opustení maternice poskytnúť ochranu pred okolitými patogénmi, dodať protilátky (imunoglobulíny IgG, IgM, IgA), rastové faktory, enzýmy a ďalšie zdraviu prospešné zložky, ktoré pomôžu dieťaťu alebo mláďaťu vybudovať si imunitu.

Kolostrum, ktoré si môžete kúpiť, je buď kravské (bovinné), alebo kozie.

Kolostrum môžu užívať aj ľudia alergickí na mlieko, je odtučnené a zbavené kazeínu.

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B17 sa tiež nazýva amigdalín. Táto látka je stredom záujmu vedcov na celom svete a názory na jeho účinok a prospešnosť sa rôznia.

V Mexiku sa používa ako podporná liečba pri liečbe rakoviny.

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Adaptogény sú rastliny alebo huby, ktoré pomáhajú nášmu telu obnoviť prirodzenú rovnováhu a zdravie, a tak lepšie zvládať stres a rýchle životné tempo.

Najznámejšie adaptogény sú ženšen, ašvaganda, Cordyceps, maca, reishi, Rhodiola rosea.

Účinky adaptogénov:

Majú antioxidačné účinky, pomáhajú vychytávať voľné radikály, tým pomáhajú predchádzať nádorovému bujneniu, pomáhajú pri chronických zápaloch.
Pomáhajú lepšie zvládať stres, zmierňujú stavy úzkosti a depresie.
Znižujú pocit únavy, dodávajú energiu.
Stimulujú hormonálny systém, pôsobia na zvýšenie libida a sexuálnej výkonnosti.
Posilňujú imunitný systém.
Pomáhajú kardiovaskulárnemu a vylučovaciemu systému.
Regenerujú pečeň a obličky.
Pomáhajú telu zbavovať sa toxických látok z prostredia.
Zlepšujú športový a pracovný výkon.
Majú pozitívne účinky na nervový systém, regeneráciu mozgových buniek, kognitívne schopnosti.

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Antioxidanty chránia bunky pred pôsobením voľných radikálov, znižujú oxidačný stres a pomáhajú tak chrániť organizmus pred závažnými ochoreniami ako sú rakovina, chronické zápaly, kardiovaskulárne ochorenia, neurodegeneratívne ochorenia, neplodnosť u mužov či cukrovka.

Voľné radikály (reaktívne častice – elektróny) vznikajú v tele ako vedľajší produkt látkovej premeny v dôsledku starnutia organizmu, znečisteného prostredia, zlej životosprávy a stresu.

Antioxidanty nájdeme aj v potravinách. Napríklad ryby, orechy, semená, paradajky, oleje, cesnak, bobuľové ovocie, jablká, čokoláda, zelená káva, zelený čaj obsahujú antioxidanty v prírodnej forme.

Konkrétne silné antioxidačné vlastnosti majú:

vitamíny A, B, C, E,
minerály selén, zinok,
koenzým Q10,
mastné kyseliny,
lykopén,
flavonoidy,
resveratrol,
sylimarín,
chlorofyl.

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Lecitín je hlavnou zložkou bunkových membrán, a teda sa nachádza v každej bunke nášho tela.

Je prírodný antioxidant a patrí medzi fosfolipidy. Hlavná zložka lecitínu je cholín, ktorý sa v tele premieňa na acetylcholín a ten je jeden z najdôležitejších neurotransmiterov (prenáša signály v nervovom systéme).

Lecitín sa nachádza vo vajíčkach (predovšetkým v žĺtkoch), vnútornostiach (predovšetkým v pečeni), mlieku, sójových bôboch, slnečnicových semienkach, celozrnných potravinách, orechoch, strukovinách (najmä vo fazuli), morských plodoch, zelenine (brokolica, karfiol...).

Vo výživových doplnkoch sa nachádzajú predovšetkým sójový a slnečnicový lecitín.

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Moringa je rastlina z juhovýchodnej Ázie, ktorá sa pre vysoký obsah zdraviu prospešných látok nazýva aj strom života a radí sa k superpotravinám, silným antioxidantom a adaptogénom.

Obsahuje vysoké dávky vitamínov A a C, ale obsahuje aj vitamíny zo skupiny B a vitamíny D, E a K, minerály (železo, draslík, sodík, vápnik, zinok), antioxidanty (flavonoidy, karotenoidy), na rastlinu nezvyčajné množstvo bielkovín a vlákninu.

Možné účinky moringy:

Pre svoj obsah vitamínov C, E, karoténov a flavonoidov má antioxidačné účinky, pomáha v boji s voľnými radikálmi.
Vzhľadom na vysoké dávky vitamínov C a A udržuje normálnu funkciu imunitného systému, zvyšuje obranyschopnosť organizmu v boji proti infekciám (odporúča sa aj pri chrípke a nachladnutí).
Vitamín C podporuje tvorbu kolagénu nachádzajúceho sa v cievach, chrupavkách, koži, ďasnách, kostiach a zuboch a znižuje oxidačný stres, ktorý vedie k predčasnému starnutiu pokožky a k tvorbe vrások.
Vazodilatačné účinky vápnika umožňujú reguláciu arteriálneho tlaku a správnu funkciu srdca.
Pomáha pri anémii. Vysoký obsah železa, vitamínu C a vitamínov zo skupiny B v listoch moringy napomáha zvýšiť hladinu červených krviniek, hemoglobín, hematokrit a hladiny železa v krvi.
Pre vysoký obsah vápnika a vitamínu K podporuje zdravé a pevné kosti.
Vitamíny C a A znižujú únavu.
Obsahuje asi 30 % nerozpustnej vlákniny, ktorá čistí črevá a prospieva črevným baktériám. Prirodzené antibakteriálne účinky moringy navyše znižujú množstvo patogénov v črevách.
Vitamín A prispieva k udržaniu normálneho zraku a pomáha udržiavať zdravú pokožku a sliznice.

Ako doplnok výživy sa moringa predáva vo forme prášku (sušené a mleté listy), kapsúl, tabliet a čaju.

","lekaren/moringa1047","02DV.03.16","/products/thumbnail/s851ef0.jpg",[],{"_19":979,"_21":980,"_23":980,"_42":56,"_30":981,"_45":982,"_47":983,"_49":984,"_51":985},1256,"Imunita detí","lekaren/imunita-deti1256","02DV.03.17","/products/thumbnail/81un0k0.jpg",277,[],{"_19":987,"_21":988,"_23":988,"_42":56,"_30":989,"_45":990,"_47":879,"_49":991,"_51":992},655,"TEREZIA COMPANY","lekaren/terezia-company655","02DV.04",90,[],{"_19":754,"_21":994,"_23":994,"_42":56,"_30":995,"_45":996,"_47":997,"_49":998,"_51":999},"Srdce a cievna sústava","lekaren/srdce-a-cievna-sustava84","02DV.05","/products/thumbnail/6g9lep0.jpg",969,[1000,1006,1014,1021,1029,1036,1042,1048,1055,1062],{"_19":1001,"_21":1002,"_23":1002,"_42":56,"_30":1003,"_45":1004,"_47":997,"_49":402,"_51":1005},527,"Starostlivosť o srdce","lekaren/starostlivost-o-srdce527","02DV.05.01",[],{"_19":1007,"_21":1008,"_23":1008,"_42":1009,"_30":1010,"_45":1011,"_47":1012,"_49":667,"_51":1013},521,"Koenzým Q10","

Koenzým Q10 je antioxidant, ktorý si bunky nášho tela dokážu vytvoriť samy. Je nevyhnutný pre proces premeny energie z prijatého jedla do mitochondrií buniek, a tak zabezpečí potrebnú energiu pre správne fungovanie buniek. Produkcia koenzýmu Q10 má tendenciu klesať a to nie len so stúpajúcim vekom, ale aj dôsledkom užívania niektorých liekov na zníženie cholesterolu (statíny) a chronickými ochoreniami kardiovaskulárneho systému. Nedávny výskum potvrdil priaznivý účinok užívania koenzýmu Q10 pri liečbe a prevencii kardiovaskulárnych ochorení u pacientov so srdcovým zlyhaním. Dopĺňanie Koenzýmu Q10 pri srdcovom zlyhávaní môže zabezpečiť vyšší prísun potrebnej energie do srdca a ako jeho antioxidačná schopnosť môže chrániť srdce pred voľnými radikálmi, ktoré bunky srdca poškodzujú.

Koenzým Q10 sa nachádza predovšetkým v mäse (srdce, pečeň, obličky), rybách (losos, makrely, sardinky), orechoch (arašidy), zelenine (petržlen, brokolica, kukurica), v sóji, olivách, vajíčkach a strukovinách. Tepelnou úpravou a skladovaním obsah koenzýmu Q10 klesá.
Denná potrebná dávka je 30 – 60 mg koenzýmu Q10.

Koenzým Q10 znižuje účinok warfarínu.

","lekaren/koenzym-q10521","02DV.05.02","/products/thumbnail/scfwqv0.jpg",[],{"_19":1015,"_21":1016,"_23":1016,"_42":56,"_30":1017,"_45":1018,"_47":1019,"_49":712,"_51":1020},1611,"Vysoký krvný tlak","lekaren/vysoky-krvny-tlak1611","02DV.05.03","/products/thumbnail/xu0rn90.jpg",[],{"_19":1022,"_21":1023,"_23":1023,"_42":56,"_30":1024,"_45":1025,"_47":1026,"_49":1027,"_51":1028},522,"Cholesterol","lekaren/cholesterol522","02DV.05.04","/products/thumbnail/d2e0h40.jpg",338,[],{"_19":1030,"_21":1031,"_23":1031,"_42":56,"_30":1032,"_45":1033,"_47":1034,"_49":639,"_51":1035},526,"Podpora tvorby červených krviniek","lekaren/podpora-tvorby-cervenych-krviniek526","02DV.05.05","/products/thumbnail/1mwlfs0.jpg",[],{"_19":1037,"_21":1038,"_23":1038,"_42":56,"_30":1039,"_45":1040,"_47":306,"_49":739,"_51":1041},524,"Starostlivosť o žily","lekaren/starostlivost-o-zily524","02DV.05.06",[],{"_19":1043,"_21":363,"_23":363,"_42":56,"_30":1044,"_45":1045,"_47":1046,"_49":413,"_51":1047},537,"lekaren/krvne-podliatiny-a-opuchy537","02DV.05.07","/products/thumbnail/7svugc0.jpg",[],{"_19":1049,"_21":1050,"_23":1050,"_42":56,"_30":1051,"_45":1052,"_47":1053,"_49":793,"_51":1054},1344,"Ťažké a opuchnuté nohy","lekaren/tazke-a-opuchnute-nohy1344","02DV.05.08","/products/thumbnail/vazaqj0.jpg",[],{"_19":1056,"_21":303,"_23":303,"_42":56,"_30":1057,"_45":1058,"_47":1059,"_49":1060,"_51":1061},523,"lekaren/hemoroidy523","02DV.05.09","/products/thumbnail/ks5zxm0.jpg",300,[],{"_19":1063,"_21":1064,"_23":1064,"_42":1065,"_30":1066,"_45":1067,"_47":1019,"_49":1068,"_51":1069},520,"Omega 3","

Omega 3 sú polynenasýtené mastné kyseliny, ktoré si telo nevie vytvoriť samo. Z tejto skupiny omega-3 kyselín sú najznámejšie DHA (kyselina dokosahexaenová) a EPA (kyselina eikosapentaenová).

Účinky omega 3:

DHA prispieva k normálnej funkcii mozgu (zlepšuje pamäť).
DHA prispieva k udržaniu dobrého zraku.
DHA a EPA prispievajú k normálnej činnosti srdca, udržiavajú normálny tlak krvi (kardioprotektívny účinok v prevencii srdcových príhod).
DHA a EPA znižujú hladinu triacylglycerolov v krvi, znižujú zápal v cievnej stene, stabilizujú aterosklerotický plát a tým prispievajú k zníženiu rizika infarktu a mozgovej príhody.
DHA prispieva k správnemu vývoju očí a mozgu plodu počas tehotenstva a dojčaťa počas dojčenia.

Zdroje omega 3 sú morské a sladkovodné ryby, olej z mikrorias (vegánska alternatíva), vlašské orechy, ľanové a konopné semienka.

Denná dávka omega 3 je minimálne 2g.

Okrem omega 3 sú známe aj omega 6 kyseliny, tiež nevyhnutné pre správnu činnosť nášho organizmu. Bez omega 6 by sme neprežili. Na udržanie fyziologických hladín cholesterolu je však potrebné prijímať omega 3 a omega 6 v správnom pomere. V prípade nadmerného príjmu omega 6 kyselín sa zvyšuje riziko aterosklerózy, inzulínovej rezistencie, chronického zápalu. Ideálny je príjem omega 3 voči omega 6 v pomere 1 : 1, maximálne v pomere 1 : 4. A teda omega6 by nemali viac než 4násobne prevyšovať príjem omega3.

Bežná súčasná strava obsahuje príliš veľa omega 6 a príliš málo omega 3. Výsledkom je posun rovnováhy smerom k zápalovým procesom.

Zdroje omega 6 sú slnečnicový, kukuričný, sójový olej a ultraspracované potraviny (fast food, snacky).

","lekaren/omega-3520","02DV.05.10",80,[],{"_19":1071,"_21":1072,"_23":1072,"_42":56,"_30":1073,"_45":1074,"_47":1075,"_49":1076,"_51":1077},107,"Stada","lekaren/stada107","02DV.06","/products/thumbnail/pcugdb0.jpg",202,[],{"_19":114,"_21":1079,"_23":1079,"_42":56,"_30":1080,"_45":1081,"_47":1082,"_49":1083,"_51":1084},"Doplnky výživy pre deti","lekaren/doplnky-vyzivy-pre-deti72","02DV.07","/products/thumbnail/6wemez0.jpg",453,[1085,1092,1099,1107,1114,1119,1126,1133,1140,1147],{"_19":1086,"_21":1087,"_23":1087,"_42":1088,"_30":1089,"_45":1090,"_47":1082,"_49":287,"_51":1091},74,"Vitamín C pre deti","

Vitamín C (kyselina askorbová) je nenahraditeľný antioxidant.

Je dôležitý, pretože:

udržuje normálnu funkciu imunitného systému,
chráni bunky pred oxidačným stresom, vychytáva voľné radikály, čím pomáha predchádzať nádorovému bujneniu a chronickým zápalom,
sa podieľa na tvorbe kolagénu nachádzajúceho sa v cievach, chrupavkách, koži, ďasnách, kostiach a zuboch,
prispieva k správnemu fungovaniu nervového systému a psychiky,
napomáha správnej funkcii ciev,
zvyšuje vstrebávanie železa,
podieľa sa na regenerácii redukovanej formy vitamínu E,
znižuje únavu,
prispieva k správnej látkovej premene, ktorá je dôležitá pre tvorbu energie.

Odporúčané denné dávky sú:

deti do 6 mesiacov 50 mg,
deti do roka 55 mg,
deti od 1 – 3 rokov 60 mg,
deti od 4 – 6 rokov 70 mg,
deti od 7 – 10 rokov 80 mg,
chlapci od 11 – 14 rokov 90 mg a od 15 – 18 rokov 100 – 130 mg,
dievčatá od 11 – 14 rokov 100 mg a od 15 – 18 rokov 90 – 120 mg.

Niekoľkonásobne väčšia potreba vitamínu C je pri strese, infekciách, v období hojenia rán.
Deťom od 3 – 6 rokov je možné podávať krátkodobo 100 – 200 mg vitamínu C denne.

Mierny nedostatok vitamínu C sa prejavuje celkovou únavou, bolesťou a opuchom ďasien či krvácaním z nosa. Výrazný nedostatok vitamínu C vedie ku skorbutu.

","lekaren/vitamin-c-pre-deti74","02DV.07.01",[],{"_19":578,"_21":1093,"_23":1093,"_42":1094,"_30":1095,"_45":1096,"_47":1097,"_49":574,"_51":1098},"Vitamín D pre deti","

Vitamín D:

Podporuje imunitu.
Prispieva k správnej činnosti svalov.
Pomáha vápniku vstrebávať sa z čriev a zároveň zvyšuje jeho absorpciu do kostí, čo je dôležité pre zdravie kostí a zubov.
Prispieva k normálnej funkcii imunitného systému u detí.
Spolu s vápnikom prispieva k správnemu rastu a vývoju kostí u detí.
Je potrebný pre správnu funkciu štítnej žľazy.
Pomáha pri vstrebávaní a využití fosforu.
Je potrebný pre správnu reguláciu vápnika v krvi.
Je dôležitý pri delení buniek.
Spolu s vápnikom pomáha znižovať stratu minerálov z kostí u žien po menopauze, a tak pomáha predchádzať osteoporóze.

Nedostatok vitamínu D môže viesť k úbytku kostného tkaniva a chorobám ako rachitída, osteomalácia a osteoporóza.

","lekaren/vitamin-d-pre-deti75","02DV.07.02","/products/thumbnail/u14vbk0.jpg",[],{"_19":1100,"_21":1101,"_23":1101,"_42":1102,"_30":1103,"_45":1104,"_47":1105,"_49":197,"_51":1106},76,"Vitamín B pre deti","

\r\n\tVitamíny B sú nevyhnutné pre správne fungovanie metabolizmu a nervového systému.

\r\n

\r\n\tDo skupiny vitamínov B patria: B1 (tiamín), B2 (riboflavín), B3 (niacín), B5 (kyselina pantoténová), B6 (pyridoxín), B7 (biotín), B9 (kyselina listová) a B12 (kyanokobalamín).

\r\n

\r\n\tTieto vitamíny sú dôležité pre metabolizmus sacharidov, tukov a proteínov, pre tvorbu krvi, pre nervovú funkciu a pre zdravie kože, vlasov a očí. Ich nedostatok môže spôsobiť rôzne zdravotné problémy, ako napríklad anémiu, kožné problémy, únavu a poruchy nervovej funkcie.

\r\n

\r\n\tZdrojom vitamínov B sú potraviny obsahujúce bielkoviny, ako sú mäso, ryby, mliečne výrobky a vajcia, aj celozrnné potraviny, ovocie a zelenina.

\r\n

\r\n\t

","lekaren/vitamin-b-pre-deti76","02DV.07.03","/products/thumbnail/ymfvzo0.jpg",[],{"_19":1108,"_21":1109,"_23":1109,"_42":56,"_30":1110,"_45":1111,"_47":983,"_49":1112,"_51":1113},77,"Podpora imunity u detí","lekaren/podpora-imunity-u-deti77","02DV.07.04",151,[],{"_19":300,"_21":1115,"_23":1115,"_42":900,"_30":1116,"_45":1117,"_47":394,"_49":715,"_51":1118},"Probiotiká pre deti","lekaren/probiotika-pre-deti78","02DV.07.06",[],{"_19":1120,"_21":1121,"_23":1121,"_42":56,"_30":1122,"_45":1123,"_47":1124,"_49":189,"_51":1125},536,"Zdravý rast kostí a zubov","lekaren/zdravy-rast-kosti-a-zubov536","02DV.07.07","/products/thumbnail/tne22k0.jpg",[],{"_19":1127,"_21":1128,"_23":1128,"_42":56,"_30":1129,"_45":1130,"_47":1131,"_49":197,"_51":1132},1566,"Železo pre deti","lekaren/zelezo-pre-deti1566","02DV.07.08","/products/thumbnail/iwnfyn0.jpg",[],{"_19":1134,"_21":1135,"_23":1135,"_42":56,"_30":1136,"_45":1137,"_47":1138,"_49":991,"_51":1139},538,"Multivitamíny pre deti","lekaren/multivitaminy-pre-deti538","02DV.07.09","/products/thumbnail/9pyt2o0.jpg",[],{"_19":1141,"_21":1142,"_23":1142,"_42":56,"_30":1143,"_45":1144,"_47":1145,"_49":251,"_51":1146},540,"Sústredenie a upokojenie detí","lekaren/sustredenie-a-upokojenie-deti540","02DV.07.10","/products/thumbnail/5rjilq0.jpg",[],{"_19":1148,"_21":1149,"_23":1149,"_42":56,"_30":1150,"_45":1151,"_47":1152,"_49":270,"_51":1153},542,"Podpora chuti do jedla pre deti","lekaren/podpora-chuti-do-jedla-pre-deti542","02DV.07.12","/products/thumbnail/rnkdsx0.jpg",[],{"_19":871,"_21":1155,"_23":1155,"_42":1156,"_30":1157,"_45":1158,"_47":1159,"_49":1160,"_51":1161},"Kosti a kĺby","

Mať zdravé kosti a zuby je pre plnohodnotný život nevyhnutné. Kosti ako základ opornej sústavy a zuby, dôležité pre prijímanie potravy, potrebujú predovšetkým vápnik, fosfor, vitamín D2, vitamín K2 a kolagén.

","lekaren/kosti-a-klby86","02DV.08","/products/thumbnail/ohyofq0.jpg",525,[1162,1171,1179,1186],{"_19":1163,"_21":1164,"_23":1165,"_42":1166,"_30":1167,"_45":1168,"_47":1159,"_49":1169,"_51":1170},634,"Kolagén","Kolagén na kĺby","

Termín kolagén má svoj slovný základ v gréckom slove kólla, čo v preklade znamená lepidlo.

Kolagén je jednou zo základných stavebných bielkovín v tele ľudí a zvierat a jeho úlohou je spájať bunky tkanív. Nachádza sa v chrupavkách, šľachách, kostiach, koži, krvných cievach, očnej rohovke...

Poznáme viac ako 20 druhov kolagénov, z ktorých sú najdôležitejšie prvé 4.

Typ I je tvorený vláknami husto vedľa seba, a preto tvorí štruktúru kostí, šliach, kože, vláknitej chrupavky. Tvorí až 90 % celkového kolagénu.
Typ II tvoria vlákna menšej hustoty, je preto pružnejší, nachádza sa napríklad v elastických chrupavkách.
Typ III poskytuje oporu svalovým tkanivám, orgánom a žilám.
Typ IV nachádza sa v hlbších vrstvách kože a pomáha pri filtrácii.

Kolagén sa tvorí v tele za pomoci vitamínu C, no zhruba od 25. roku života jeho produkcia klesá a po 45. roku života sa prestáva tvoriť úplne. Preto vekom pribúdajú vrásky, začínajú bolieť kolená. Prijímaním kolagénu tomu môžeme predchádzať.

Je len málo výskumov, ktoré podporujú teóriu, že priama konzumácia kolagénu v strave, ako napríklad vývaru z hovädzích a hydinových kostí či chrupaviek, má prínos na zdravie našich chrupaviek a kože.

Doplnky výživy ponúkajú upravený hydrolizovaný alebo lyofilizovaný kolagén (teda rozštiepenú formu kolagénu), ktorý je naše telo schopné lepšie zužitkovať.

","lekaren/kolagen-na-klby634","02DV.08.01",100,[],{"_19":1172,"_21":1173,"_23":1173,"_42":1174,"_30":1175,"_45":1176,"_47":1177,"_49":155,"_51":1178},635,"Glukozamín","

Glukozamín je chemická zlúčenina, ktorá sa prirodzene nachádza v našom tele a podieľa sa na tvorbe a oprave kĺbových chrupaviek a synoviálnej tekutiny. Kĺbová chrupavka pokrýva konce kostí a spolu s lubrikačnou tekutinou nazývanou synoviálna tekutina minimalizuje trenie a umožňuje bezbolestný pohyb kĺbov.

Produkcia glukozamínu sa pribúdajúcim vekom spomaľuje a jeho deficit sa prejavuje bolesťou kolien a chrbtice po behu alebo cvičení. Neskôr môže dochádzať k zápalom, k rozpadu kĺbu a chrupavky a nehybnosti. Preto netreba prvotné symptómy podceňovať.

Glukozamín sa vyskytuje v týchto formách:

glukozamín sulfát (účinnejšia forma),
glukozamín hydrochlorid,
N-acetyl-glukozamín.

Prijímať glukozamín v potrave je prakticky nemožné, extrahuje sa najčastejšie zo škrupín kôrovcov a článkonožcov. V doplnkoch výživy je často kombinovaný s inými zlúčeninami, hlavne s chondroitín sulfátom.

Účinky glukozamínu:

Udržuje kĺby v dobrom stave, posilňuje, chráni ich, dodáva elasticitu.
Znižuje symptómy osteoporózy, artrózy, areumatoidnej artritídy, osteoartritídy, a to bolesť a zhoršenú pohyblivosť.
Môže znížiť zápal.

Glukozamín je dobré užívať s jedlom a dávku si rozdeliť na viackrát.

Tehotné, dojčiace ženy a deti doplnky výživy s glukozamínom užívať nemôžu.
Ľudia s cukrovkou, glaukómom, alergiou na morské plody, astmou, pacienti s vysokým krvným tlakom, vysokým cholesterolom, pacienti užívajúci warfarín a onkologické lieky by mali byť pri užívaní opatrní a poradiť sa s lekárom.
Dva týždne pred plánovaným chirurgickým zákrokom sa neodporúča glukozamín užívať.

","lekaren/glukozamin635","02DV.08.02","/products/thumbnail/r9ozkl0.jpg",[],{"_19":1180,"_21":1181,"_23":1181,"_42":56,"_30":1182,"_45":1183,"_47":1184,"_49":1071,"_51":1185},638,"Ďalšie doplnky na kĺby","lekaren/dalsie-doplnky-na-klby638","02DV.08.03","/products/thumbnail/wypnpl0.jpg",[],{"_19":1187,"_21":1188,"_23":1188,"_42":1189,"_30":1190,"_45":1191,"_47":696,"_49":1192,"_51":1193},637,"Kosti a zuby","

\r\n\tMať zdravé kosti a zuby je pre plnohodnotný život nevyhnutné. Kosti ako základ opornej sústavy a zuby, dôležité pre prijímanie potravy, potrebujú predovšetkým vápnik, fosfor, vitamín D2, vitamín K2 a kolagén.

","lekaren/kosti-a-zuby637","02DV.08.04",305,[],{"_19":1195,"_21":1196,"_23":1196,"_42":56,"_30":1197,"_45":1198,"_47":1199,"_49":1200,"_51":1201},79,"Trávenie a metabolizmus","lekaren/travenie-a-metabolizmus79","02DV.09","/products/thumbnail/ndnan20.jpg",999,[1202,1208,1214,1222,1228,1236,1243,1251,1259],{"_19":1203,"_21":1204,"_23":1204,"_42":56,"_30":1205,"_45":1206,"_47":1199,"_49":380,"_51":1207},85,"Pečeň","lekaren/pecen85","02DV.09.01",[],{"_19":1209,"_21":1210,"_23":1210,"_42":56,"_30":1211,"_45":1212,"_47":1026,"_49":898,"_51":1213},99,"Doplnky výživy pre diabetkov","lekaren/doplnky-vyzivy-pre-diabetkov99","02DV.09.02",[],{"_19":1215,"_21":1216,"_23":1216,"_42":56,"_30":1217,"_45":1218,"_47":1219,"_49":1220,"_51":1221},528,"Žalúdok","lekaren/zaludok528","02DV.09.04","/products/thumbnail/sm7f0k0.jpg",15,[],{"_19":769,"_21":1223,"_23":1223,"_42":56,"_30":1224,"_45":1225,"_47":1026,"_49":1226,"_51":1227},"Črevá","lekaren/creva546","02DV.09.05",314,[],{"_19":1229,"_21":1230,"_23":1230,"_42":56,"_30":1231,"_45":1232,"_47":1233,"_49":1234,"_51":1235},101,"Detoxikácia","lekaren/detoxikacia101","02DV.09.06","/products/thumbnail/dkm2310.jpg",230,[],{"_19":1237,"_21":1238,"_23":1238,"_42":56,"_30":1239,"_45":1240,"_47":1026,"_49":1241,"_51":1242},102,"Chudnutie","lekaren/chudnutie102","02DV.09.07",190,[],{"_19":1244,"_21":1245,"_23":1245,"_42":1246,"_30":1247,"_45":1248,"_47":1249,"_49":99,"_51":1250},784,"Laktáza","

\r\n\tLaktáza je enzým potrebný na štiepenie laktózy - mliečneho cukru v tenkom čreve na glukózu a galaktózu. Laktózová intolerancia je porucha trávenia mlieka a mliečnych výrobkov spôsobená nedostatkom alebo úplnou absenciou laktázy. Pojem laktózová intolerancia\" nemôžeme zamieňať za pojem \"alergia na mlieko\". Alergia na mlieko je alergia na bielkovinu kravského mlieka - nežiaduca reakcia imunitného systému.
\r\n\tMnožstvo enzýmu laktáza sa prirodzene vekom znižuje, ale na bežný príjem mlieka a mliečnych výrobkov postačuje aj vo vyššom veku. Laktózovú intoleranciu rozdeľujeme na dva typy - primárna a sekundárna laktózová intolerancia. Primárna je častejšia a vzniká rapídnym znížením hladiny laktázy. Sekundárna laktózová intolerancia vzniká ako následok ochorenia, napríklad črevnej infekcie, celiakie, Crohnovej choroby.
\r\n\t
\r\n\tPríznaky laktózovej intolerancie: hnačka, nafukovanie, prelievanie črevného obsahu, pocit plnosti.

\r\n

\r\n\t
\r\n\tTieto príznaky sú spôsobené tým, že laktóza sa neštiepi v tenkom čreve pôsobením laktázy, ale prechádza nižšie do čreva, kde jej prítomnosť na základe osmotického gradientu spôsobí prestup vody a elektrolytov do čreva. Tým sa urýchľuje prechod obsahu cez črevá. V hrubom čreve je laktóza fermentovaná črevnými baktériami.

\r\n

\r\n\tDobrou správou je, že laktáza sa môže doplniť doplnkami výživy s obsahom laktázy a ľudia s laktózovou intoleranciou nie sú odkázaní na úplné vylúčenie mlieka a mliečnych výrobkov zo svojho jedálnička.

\r\n

\r\n\t
\r\n\t
\r\n\t

","lekaren/laktaza784","02DV.09.09","/products/thumbnail/mf6qli0.jpg",[],{"_19":1252,"_21":1253,"_23":1253,"_42":1254,"_30":1255,"_45":1256,"_47":1257,"_49":413,"_51":1258},551,"Histamínová intolerancia","

Histamínová intolerancia je prejavom príliš veľkého množstva histamínu v tele.

Histamín je zlúčenina, ktorá sa vyskytuje v každej bunke nášho tela a je dôležitý pre imunitný a neurologický systém a tiež je zapojený do procesu zápalu.

Za normálnych okolností je rozložený pomocou dvoch enzýmov – DAO (diaminooxidáza) a HNMT. DAO sa tvorí v črevách, ale v dôsledku genetickej disfunkcie alebo získanej poruchy (vyvolanej liekmi, zápalovým ochorením čriev, syndrómom deravého čreva) sa ho netvorí dostatok na rozloženie prijatého histamínu v strave. Dochádza tak k nepomeru medzi prijatým a rozloženým histamínom a nadmerné množstvo histamínu spôsobuje rôzne ťažkosti.

Niektoré sa prejavia už niekoľko minút po prijatí stravy bohatej na histamín.

Sú nimi:

hnačka, bolesť brucha, nafukovanie, reflux,
vyrážky na koži, začervenanie kože.

Niektoré ťažkosti sa prejaviť nemusia vôbec alebo sa prejavia ako chronické problémy po dlhodobo zvýšenej hladine histamínu.

Patria tam:

bolesť svalov a kĺbov, svalová slabosť,
únava, bolesť hlavy, závraty,
nervozita, úzkosť,
znížený tlak, arytmia,
kašeľ, zahlienenie a zúženie priedušiek,
bolestivá menštruácia, rizikové tehotenstvo.

Existuje veľa zoznamov potravín, ktoré obsahujú väčšie množstvo histamínu (známy je Švajčiarsky zoznam), ale každý jednotlivec si musí sám na sebe odsledovať, ktoré potraviny mu spôsobujú problémy, a vyhýbať sa im, prípadne si pomôcť výživovým doplnkom obsahujúcim diaminooxidázu.

Diagnostika histamínovej intolerancie nie je jednoduchá. Môže sa merať hladina DAO alebo histamínu v krvi, táto metóda však nie je stopercentná.

Potrebné je vylúčiť aj možnosť iného ochorenia s podobnými prejavmi ako zápal čreva, Crohnova choroba či celiakia. Ak na niekoľko týždňov vylúčite potraviny s vysokým obsahom histamínu a potraviny označované ako histamínové liberátory a vaše problémy sa zlepšia, je veľká pravdepodobnosť, že trpíte histamínovou intoleranciou.

Dobrou správou je, že v niektorých prípadoch je histamínová intolerancia reverzibilná a po prečistení a preliečení organizmu sa môže DAO opäť začať tvoriť v dostatočnej miere.

","lekaren/histaminova-intolerancia551","02DV.09.10","/products/thumbnail/e8btu40.jpg",[],{"_19":1260,"_21":1261,"_23":1261,"_42":56,"_30":1262,"_45":1263,"_47":1264,"_49":352,"_51":1265},552,"Nechutenstvo","lekaren/nechutenstvo552","02DV.09.11","/products/thumbnail/ert63a0.jpg",[],{"_19":1267,"_21":1268,"_23":1268,"_42":56,"_30":1269,"_45":1270,"_47":1019,"_49":1271,"_51":1272},547,"Hlava a energia","lekaren/hlava-a-energia547","02DV.10",1251,[1273,1279,1286,1292,1298,1304,1311,1316],{"_19":1274,"_21":1275,"_23":1275,"_42":56,"_30":1276,"_45":1277,"_47":1019,"_49":904,"_51":1278},89,"Zrak","lekaren/zrak89","02DV.10.01",[],{"_19":1280,"_21":1281,"_23":1281,"_42":56,"_30":1282,"_45":1283,"_47":1012,"_49":1284,"_51":1285},88,"Vitalita a energia","lekaren/vitalita-a-energia88","02DV.10.02",412,[],{"_19":1287,"_21":1288,"_23":1288,"_42":56,"_30":1289,"_45":1290,"_47":90,"_49":689,"_51":1291},87,"Podpora mozgu","lekaren/podpora-mozgu87","02DV.10.03",[],{"_19":1293,"_21":79,"_23":79,"_42":56,"_30":1294,"_45":1295,"_47":82,"_49":1296,"_51":1297},91,"lekaren/spanok91","02DV.10.04",143,[],{"_19":1299,"_21":64,"_23":64,"_42":56,"_30":1300,"_45":1301,"_47":768,"_49":1302,"_51":1303},531,"lekaren/stres-a-nervozita531","02DV.10.05",220,[],{"_19":1305,"_21":1306,"_23":1306,"_42":56,"_30":1307,"_45":1308,"_47":1309,"_49":40,"_51":1310},1008,"Sluch","lekaren/sluch1008","02DV.10.06","/products/thumbnail/4pr78u0.jpg",[],{"_19":1312,"_21":95,"_23":95,"_42":56,"_30":1313,"_45":1314,"_47":98,"_49":574,"_51":1315},571,"lekaren/odvykanie-od-fajcenia571","02DV.10.07",[],{"_19":1317,"_21":1318,"_23":1318,"_42":56,"_30":1319,"_45":1320,"_47":1321,"_49":270,"_51":1322},1355,"Odbúranie alkoholu","lekaren/odburanie-alkoholu1355","02DV.10.08","/products/thumbnail/imsyr10.jpg",[],{"_19":1324,"_21":1325,"_23":1325,"_42":56,"_30":1326,"_45":1327,"_47":1328,"_49":1329,"_51":1330},548,"Močové cesty a pohlavné orgány","lekaren/mocove-cesty-a-pohlavne-organy548","02DV.11","/products/thumbnail/l05pbv0.jpg",751,[1331,1337,1345,1352,1359,1366],{"_19":991,"_21":1332,"_23":1332,"_42":56,"_30":1333,"_45":1334,"_47":1328,"_49":1335,"_51":1336},"Močové cesty a obličky","lekaren/mocove-cesty-a-oblicky90","02DV.11.01",140,[],{"_19":1338,"_21":1339,"_23":1339,"_42":56,"_30":1340,"_45":1341,"_47":1342,"_49":1343,"_51":1344},105,"Plodnosť a počatie","lekaren/plodnost-a-pocatie105","02DV.11.02","/products/thumbnail/2bzpg30.jpg",455,[],{"_19":1346,"_21":1347,"_23":1347,"_42":56,"_30":1348,"_45":1349,"_47":1350,"_49":402,"_51":1351},1202,"Problémová menštuácia","lekaren/problemova-menstuacia1202","02DV.11.03","/products/thumbnail/znbbkn0.jpg",[],{"_19":1353,"_21":1354,"_23":1354,"_42":56,"_30":1355,"_45":1356,"_47":1357,"_49":138,"_51":1358},92,"Menopauza","lekaren/menopauza92","02DV.11.04","/products/thumbnail/fr8tto0.jpg",[],{"_19":1360,"_21":1361,"_23":1361,"_42":56,"_30":1362,"_45":1363,"_47":1364,"_49":539,"_51":1365},529,"Prostata","lekaren/prostata529","02DV.11.05","/products/thumbnail/bgzbof0.jpg",[],{"_19":1367,"_21":1368,"_23":1368,"_42":56,"_30":1369,"_45":1370,"_47":1371,"_49":197,"_51":1372},1192,"Výživové doplnky pri inkontinencii","lekaren/vyzivove-doplnky-pri-inkontinencii1192","02DV.11.07","/products/thumbnail/rxh4pd0.jpg",[],{"_19":138,"_21":1374,"_23":1374,"_42":56,"_30":1375,"_45":1376,"_47":1377,"_49":1378,"_51":1379},"Pre krásu","lekaren/pre-krasu81","02DV.12","/products/thumbnail/ytbkht0.jpg",185,[1380,1387,1395],{"_19":1381,"_21":1382,"_23":1382,"_42":56,"_30":1383,"_45":1384,"_47":1377,"_49":1385,"_51":1386},103,"Vlasy, pleť a nechty","lekaren/vlasy-plet-a-nechty103","02DV.12.01",129,[],{"_19":1388,"_21":1389,"_23":1389,"_42":1390,"_30":1391,"_45":1392,"_47":1393,"_49":639,"_51":1394},667,"Kolagén na pleť","

\r\n\tTermín kolagén má svoj slovný základ v gréckom slove „kólla“, čo v preklade znamená lepidlo. Kolagén je jednou zo základných stavebných bielkovín v tele ľudí a zvierat a jeho úlohou je spájať bunky tkanív. Nachádza sa v chrupavkách, šľachách, kostiach, koži, krvných cievach i v očnej rohovke.

\r\n

\r\n\tPoznáme viac ako 20 druhov kolagénov, z ktorých sú najdôležitejšie prvé 4:

\r\n

\r\n\t\tTyp I je tvorený vláknami husto vedľa seba, a preto tvorí štruktúru kostí, šliach, kože, vláknitej chrupavky. Tvorí až 90 % celkového kolagénu.
\r\n\t\tTyp II tvoria vlákna menšej hustoty. Je preto pružnejší a nachádza sa napríklad v elastických chrupavkách.
\r\n\t\tTyp III poskytuje oporu svalovým tkanivám, orgánom a žilám.
\r\n\t\tTyp IV sa nachádza v hlbších vrstvách kože a pomáha pri filtrácii.

\r\n

\r\n\tKolagén sa tvorí v tele za pomoci vitamínu C, no zhruba od 25. roku života jeho produkcia klesá a po 45. roku života sa prestáva tvoriť úplne. Preto vekom pribúdajú vrásky, začínajú bolieť kolená. Prijímaním kolagénu tomu môžeme predchádzať. Je len málo výskumov, ktoré podporujú teóriu, že priama konzumácia kolagénu v strave, ako napríklad vývaru z hovädzích a hydinových kostí či chrupaviek, má prínos na zdravie našich chrupaviek a kože. Doplnky výživy ponúkajú upravený hydrolizovaný alebo lyofilizovaný kolagén (teda rozštiepenú formu kolagénu), ktorý je naše telo schopné lepšie zužitkovať.

\r\n

\r\n\t

\r\n

\r\n\t

\r\n

\r\n\t

","lekaren/kolagen-na-plet667","02DV.12.02","/products/thumbnail/eyd83b0.jpg",[],{"_19":1396,"_21":1397,"_23":1397,"_42":56,"_30":1398,"_45":1399,"_47":1400,"_49":102,"_51":1401},104,"Na pevné poprsie","lekaren/na-pevne-poprsie104","02DV.12.03","/products/thumbnail/g0txwb0.jpg",[],{"_19":1403,"_21":1404,"_23":1404,"_42":1405,"_30":1406,"_45":1407,"_47":1408,"_49":1409,"_51":1410},263,"Kozmetika","

Zdravotný stav nášho tela sa odráža aj na kvalite pokožky a prípadných problémoch kože. Naša pokožka je rovnako dôležitý orgán ako ostatné vnútorne orgány.

Nejde iba o vizuálnu stránku, ale tvorí aj dôležitú bariéru medzi naším telom a okolitým svetom. Preto je dôležité, aby bola neporušená a plnila ochrannú funkciu.

V prípade kožných problémov Vám ponúkame širokú škálu kozmetických prípravkov na obnovenie zdravia pokožky.

","lekaren/kozmetika263","03KOZ","/products/thumbnail/a39oo30.jpg",7245,[1411,1515,1651,1763,1859,1903,2018,2053,2077,2130,2162],{"_19":1412,"_21":1413,"_23":1413,"_42":56,"_30":1414,"_45":1415,"_47":1393,"_49":1416,"_51":1417},264,"Pleť","lekaren/plet264","03KOZ.01",1862,[1418,1423,1431,1437,1444,1452,1460,1467,1474,1481,1488,1495,1502,1509],{"_19":1419,"_21":1389,"_23":1389,"_42":1390,"_30":1420,"_45":1421,"_47":1393,"_49":639,"_51":1422},668,"lekaren/kolagen-na-plet668","03KOZ.01.01",[],{"_19":1424,"_21":1425,"_23":1425,"_42":56,"_30":1426,"_45":1427,"_47":1428,"_49":1429,"_51":1430},665,"Typy pleti","lekaren/typy-pleti665","03KOZ.01.02","/products/thumbnail/isd6az0.jpg",840,[],{"_19":984,"_21":1432,"_23":1432,"_42":56,"_30":1433,"_45":1434,"_47":1435,"_49":360,"_51":1436},"Okolie očí","lekaren/okolie-oci277","03KOZ.01.03","/products/thumbnail/ntqny90.jpg",[],{"_19":1438,"_21":1439,"_23":1439,"_42":56,"_30":1440,"_45":1441,"_47":1442,"_49":623,"_51":1443},278,"Starostlivosť o pery","lekaren/starostlivost-o-pery278","03KOZ.01.04","/products/thumbnail/j8c5dc0.jpg",[],{"_19":1445,"_21":1446,"_23":1446,"_42":56,"_30":1447,"_45":1448,"_47":1449,"_49":1450,"_51":1451},285,"Čistenie pleti","lekaren/cistenie-pleti285","03KOZ.01.05","/products/thumbnail/q8tp0y0.jpg",257,[],{"_19":1453,"_21":1454,"_23":1454,"_42":56,"_30":1455,"_45":1456,"_47":1457,"_49":1458,"_51":1459},286,"Pleťové opaľovacie krémy","lekaren/pletove-opalovacie-kremy286","03KOZ.01.06","/products/thumbnail/ueevhp0.jpg",189,[],{"_19":1461,"_21":1462,"_23":1462,"_42":56,"_30":1463,"_45":1464,"_47":1465,"_49":141,"_51":1466},279,"Krk a dekolt","lekaren/krk-a-dekolt279","03KOZ.01.07","/products/thumbnail/ye7bey0.jpg",[],{"_19":1468,"_21":1469,"_23":1469,"_42":56,"_30":1470,"_45":1471,"_47":1472,"_49":205,"_51":1473},280,"Pleťové masky","lekaren/pletove-masky280","03KOZ.01.08","/products/thumbnail/oh30ne0.jpg",[],{"_19":1475,"_21":1476,"_23":1476,"_42":56,"_30":1477,"_45":1478,"_47":1479,"_49":189,"_51":1480},282,"Pleťové oleje","lekaren/pletove-oleje282","03KOZ.01.10","/products/thumbnail/4mw0tm0.jpg",[],{"_19":1482,"_21":1483,"_23":1483,"_42":56,"_30":1484,"_45":1485,"_47":1486,"_49":232,"_51":1487},283,"Termálne spreje","lekaren/termalne-spreje283","03KOZ.01.11","/products/thumbnail/c1jve10.jpg",[],{"_19":1489,"_21":1490,"_23":1490,"_42":56,"_30":1491,"_45":1492,"_47":1493,"_49":83,"_51":1494},284,"Séra a emulzie","lekaren/sera-a-emulzie284","03KOZ.01.12","/products/thumbnail/fn9lll0.jpg",[],{"_19":1496,"_21":1497,"_23":1497,"_42":56,"_30":1498,"_45":1499,"_47":1500,"_49":352,"_51":1501},332,"Nosné mastičky","lekaren/nosne-masticky332","03KOZ.01.13","/products/thumbnail/9fmfgv0.jpg",[],{"_19":1503,"_21":1504,"_23":1504,"_42":56,"_30":1505,"_45":1506,"_47":1507,"_49":102,"_51":1508},666,"Pánske pleťové 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Starostlivosť o malé dieťa je jedným z najkrajších, ale zároveň najnáročnejších období v živote rodiča.

V kategórii Matka a dieťa nájdete celý rad liekov, doplnkov výživy a ďalších pomôcok potrebných pre obdobie od počatia po pôrod, návrat z pôrodnice a starostlivosť o dieťa.

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\r\n\tVitamíny pre tehotné sú komplexy vitamínov a minerálov, ktoré by mali pokryť odporúčané denné dávky vitamínov a minerálov v takom citlivom období ako je tehotenstvo. Ide predovšetkým o kyselinu listovú (vitamín B9), tiamín (vitamín B1), kyanokobalamín (vitamín B12), vitamíny C a D, železo, horčík, vápnik či omega-3 mastná kyselina DHA. Pomáhajú telu správne fungovať a zabezpečiť zdravie matky a rovnako aj zdravie jej nenarodeného dieťaťa. Vitamíny pre tehotné sa odporúča užívať už v období plánovania tehotenstva.

\r\n

\r\n\t
\r\n\tKyselina listová je dôležitá pre bunkové delenie, rast zárodočných tkanív a placenty, podporu krvotvorby.
\r\n\tVitamín D podporuje zdravie kostí a zubov u matky a plodu.
\r\n\tVitamín B12 podporuje produkciu krvi a zdravie nervov u matky a plodu.
\r\n\tVitamín C podporuje imunitu a zdravie pokožky u matky a plodu.
\r\n\tŽelezo podporuje produkciu krvi u matky a zabraňuje vzniku nedostatku krvi (anémia) počas tehotenstva.
\r\n\tDHA prispieva k správnemu vývoju očí a mozgu plodu počas tehotenstva a dojčaťa počas dojčenia.
\r\n\tVápnik podporuje činnosť svalov, zdravé kosti a zuby matky a plodu.

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športovcov","lekaren/vitaminy-pre-sportovcov229","05ZV.04.08",[],{"_19":2921,"_21":765,"_23":765,"_42":56,"_30":2922,"_45":2923,"_47":59,"_49":1160,"_51":2924},882,"lekaren/mineraly882","05ZV.04.09",[],{"_19":2926,"_21":1230,"_23":1230,"_42":56,"_30":2927,"_45":2928,"_47":1233,"_49":2929,"_51":2930},227,"lekaren/detoxikacia227","05ZV.04.10",181,[],{"_19":2932,"_21":1238,"_23":1238,"_42":56,"_30":2933,"_45":2934,"_47":1026,"_49":2935,"_51":2936},228,"lekaren/chudnutie228","05ZV.04.11",255,[],{"_19":1234,"_21":1281,"_23":1281,"_42":56,"_30":2938,"_45":2939,"_47":1012,"_49":2940,"_51":2941},"lekaren/vitalita-a-energia230","05ZV.04.12",369,[],{"_19":448,"_21":2943,"_23":2943,"_42":56,"_30":2944,"_45":2945,"_47":366,"_49":367,"_51":2946},"Zápaly, opuchy a krvné podliatiny","lekaren/zapaly-opuchy-a-krvne-podliatiny231","05ZV.04.14",[],{"_19":2948,"_21":2949,"_23":2949,"_42":56,"_30":2950,"_45":2951,"_47":2952,"_49":270,"_51":2953},1000,"Športové 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diabetikov","lekaren/pre-diabetikov178","05ZV.06.02","/products/thumbnail/kfsaa40.jpg",[],{"_19":3016,"_21":3017,"_23":3017,"_42":3018,"_30":3019,"_45":3020,"_47":1249,"_49":470,"_51":3021},179,"Laktózová intolerancia","

\r\n

\r\n\t

","lekaren/laktozova-intolerancia179","05ZV.06.03",[],{"_19":936,"_21":3023,"_23":3023,"_42":56,"_30":3024,"_45":3025,"_47":3026,"_49":310,"_51":3027},"Vegánske potraviny","lekaren/veganske-potraviny180","05ZV.06.04","/products/thumbnail/fmgaev0.jpg",[],{"_19":689,"_21":3029,"_23":3029,"_42":56,"_30":3030,"_45":3031,"_47":3032,"_49":40,"_51":3033},"Fenylketonúria","lekaren/fenylketonuria253","05ZV.06.05","/products/thumbnail/keowfe0.jpg",[],{"_19":3035,"_21":3036,"_23":3037,"_42":56,"_30":3038,"_45":3039,"_47":3040,"_49":322,"_51":3041},988,"Strava nízkobielkovinová","Strava s nízkym obsahom bielkovín","lekaren/strava-s-nizkym-obsahom-bielkovin988","05ZV.06.06","/products/thumbnail/t4hmla0.jpg",[],{"_19":3043,"_21":1253,"_23":1253,"_42":1254,"_30":3044,"_45":3045,"_47":1257,"_49":563,"_51":3046},1073,"lekaren/histaminova-intolerancia1073","05ZV.06.07",[],{"_19":3048,"_21":3049,"_23":3049,"_42":3050,"_30":3051,"_45":3052,"_47":3053,"_49":360,"_51":3054},926,"Rastlinné oleje","

Rastlinné oleje sú prirodzeným zdrojom tukov a obsahujú aj rastlinné steroly, získavané zo semien, plodov alebo jadier rastlín. Patria medzi dôležité zložky vyváženej stravy, pretože dodávajú telu energiu a zároveň zabezpečujú prísun esenciálnych mastných kyselín, ktoré si organizmus nedokáže vytvoriť sám. Okrem toho sú nositeľmi vitamínov rozpustných v tukoch, najmä vitamínov A, D, E a K.

Z hľadiska výživy sú obzvlášť cenné oleje s vyšším obsahom nenasýtených mastných kyselín, ktoré prispievajú k udržaniu normálnej hladiny cholesterolu v krvi a podporujú zdravie srdca a ciev.

Vďaka podobnosti rastlinných sterolov a cholesterolu, dokážu v tenkom čreve čiastočne znižovať vstrebávanie cholesterolu. Prírodnými zdrojmi rastlinných sterolov sú predovšetkým kvalitné za studena lisované oleje: repkový, svetlicový, ľanový, ale aj orechy, semená, strukoviny, celozrnné obilniny.

Mnohé rastlinné oleje obsahujú aj prirodzené antioxidanty, ktoré pomáhajú chrániť bunky pred oxidačným stresom.

Rastlinné oleje sa líšia svojim zložením, chuťou, vôňou aj využitím. Niektoré sú vhodné najmä na studenú kuchyňu (napríklad do šalátov alebo na dochutenie jedál), iné znesú aj tepelnú úpravu. Šetrné spracovanie, najmä lisovanie za studena, pomáha zachovať biologicky aktívne látky a prirodzené vlastnosti oleja.

Pri výbere rastlinného oleja je dôležité zohľadniť individuálne potreby – vek, zdravotný stav, trávenie či osobitné diéty. U pacientov s chronickými ochoreniami, poruchami metabolizmu tukov alebo tráviacimi ťažkosťami je vhodné zaradiť oleje s jemným zložením a konzumovať ich v primeranom množstve.

Rastlinné oleje môžu byť hodnotnou súčasťou zdravého životného štýlu, ak sú používané rozumne, pestro a v primeranej dávke.

","lekaren/rastlinne-oleje926","05ZV.07","/products/thumbnail/eqiuck0.jpg",[],{"_19":3056,"_21":3057,"_23":3057,"_42":56,"_30":3058,"_45":3059,"_47":3060,"_49":99,"_51":3061},949,"Tinktúry","lekaren/tinktury949","05ZV.08","/products/thumbnail/cevfmb0.jpg",[],{"_19":3063,"_21":3064,"_23":3064,"_42":3065,"_30":3066,"_45":3067,"_47":3068,"_49":3069,"_51":3070},271,"Ústa a zuby","

Správna ústna hygiena je nevyhnutná pre zdravý a pekný úsmev.

V prípade problémov so zápalom v ústach, zubnými kazmi, paradentózou či iných problémov v ústnej dutine Vám môžu pomôcť vhodne zvolené zubné pasty, gély, ústne vody, zubné a medzizubné kefky a v poslednej dobe obľúbené elektrické zubné kefky.

V prípade veľkej bolesti zubov môžete na krátku dobu siahnuť aj po liekoch od bolesti (v časti Zdravie a lieky - Bolesť, zápal - Bolesť hlavy a zubov).

","lekaren/usta-a-zuby271","06UZ","/products/thumbnail/6oxe930.jpg",1230,[3071,3126,3133,3188,3215,3242,3286,3293,3331,3351,3358],{"_19":3072,"_21":3073,"_23":3073,"_42":56,"_30":3074,"_45":3075,"_47":3068,"_49":1597,"_51":3076},342,"Zubné kefky","lekaren/zubne-kefky342","06UZ.01",[3077,3083,3090,3098,3105,3112,3119],{"_19":3078,"_21":3079,"_23":3079,"_42":56,"_30":3080,"_45":3081,"_47":3068,"_49":337,"_51":3082},889,"Klasické zubné kefky","lekaren/klasicke-zubne-kefky889","06UZ.01.01",[],{"_19":3084,"_21":3085,"_23":3085,"_42":56,"_30":3086,"_45":3087,"_47":3088,"_49":2201,"_51":3089},344,"Medzizubné kefky","lekaren/medzizubne-kefky344","06UZ.01.02","/products/thumbnail/2zh06y0.jpg",[],{"_19":3091,"_21":3092,"_23":3093,"_42":56,"_30":3094,"_45":3095,"_47":3096,"_49":197,"_51":3097},896,"Jednozväzkové zubné kefky","Kefky 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vody","lekaren/prirodne-ustne-vody1148","06UZ.03.06","/products/thumbnail/l1dqbs0.jpg",[],{"_19":3182,"_21":3183,"_23":3183,"_42":56,"_30":3184,"_45":3185,"_47":3186,"_49":110,"_51":3187},1150,"Ústne vody na zápach z úst","lekaren/ustne-vody-na-zapach-z-ust1150","06UZ.03.07","/products/thumbnail/8pg9oh0.jpg",[],{"_19":3189,"_21":3190,"_23":3190,"_42":56,"_30":3191,"_45":3192,"_47":3193,"_49":2329,"_51":3194},888,"Problémy so zubami","lekaren/problemy-so-zubami888","06UZ.04","/products/thumbnail/be76yn0.jpg",[3195,3202,3208],{"_19":3196,"_21":3197,"_23":3197,"_42":56,"_30":3198,"_45":3199,"_47":3200,"_49":75,"_51":3201},346,"Citlivé zuby","lekaren/citlive-zuby346","06UZ.04.01","/products/thumbnail/nuqpws0.jpg",[],{"_19":3203,"_21":3204,"_23":3204,"_42":56,"_30":3205,"_45":3206,"_47":3193,"_49":748,"_51":3207},348,"Paradentóza","lekaren/paradentoza348","06UZ.04.02",[],{"_19":3209,"_21":3210,"_23":3210,"_42":56,"_30":3211,"_45":3212,"_47":3213,"_49":292,"_51":3214},995,"Obnova zubnej 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úst","lekaren/zapach-z-ust887","06UZ.05.03","/products/thumbnail/k0t00y0.jpg",[],{"_19":3243,"_21":1439,"_23":1439,"_42":56,"_30":3244,"_45":3245,"_47":615,"_49":1378,"_51":3246},1321,"lekaren/starostlivost-o-pery1321","06UZ.06",[3247,3252,3259,3265,3272,3279],{"_19":3248,"_21":612,"_23":612,"_42":56,"_30":3249,"_45":3250,"_47":615,"_49":163,"_51":3251},1320,"lekaren/pripravky-na-opary1320","06UZ.06.01",[],{"_19":3253,"_21":3254,"_23":3254,"_42":56,"_30":3255,"_45":3256,"_47":3257,"_49":793,"_51":3258},1324,"Prípravky na kútiky","lekaren/pripravky-na-kutiky1324","06UZ.06.02","/products/thumbnail/54wvh30.jpg",[],{"_19":3260,"_21":3261,"_23":3261,"_42":56,"_30":3262,"_45":3263,"_47":1442,"_49":1209,"_51":3264},1322,"Balzamy na pery","lekaren/balzamy-na-pery1322","06UZ.06.03",[],{"_19":3266,"_21":3267,"_23":3267,"_42":56,"_30":3268,"_45":3269,"_47":3270,"_49":402,"_51":3271},1323,"Balzamy na pery s ochranným 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Zdravotnícky materiál je neodmysliteľnou súčasťou každodenného života.

Rúška, respirátory a dezinfekčne gély nám pomáhajú udržať si zdravie. Aj drobné poranenia je nutné správne ošetriť, dezinfikovať a prekryť vhodnou náplasťou prípadne iným obväzovým materiálom.

Život s chronickými problémami pohybového aparátu pomáhajú zlepšovať ortopedické pomôcky (zdravotná obuv, bandáže, fixátory).

V tejto kategórii nájdete aj širokú škálu produktov pomáhajúcich inkontinenčným pacientom (inkontinenčné vložky, podložky až po kozmetiku určenú pre inkontinenčných pacientov).

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Zdravotná technika, ako tlakomery, teplomery, oxymetre, glukomery, nám dávajú možnosť odmerať si základné telesné parametre v domácom prostredí.

Je potrebné, aby boli kvalitné, merali čo najsprávnejšie, a podávali tak objektívne hodnotenie nášho zdravotného stavu.

Zdravotná technika, ako napríklad inhalátory, nám poskytuje vyššiu zdravotnú starostlivosť, ktorú si môžeme dopriať doma, a zlepšiť tak náš zdravotný stav.

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Domáci miláčikovia sú pre mnohých neoddeliteľnou súčasťou rodiny, na ktorých zdraví im záleží.

Vďaka veterinárnym liekom a výživovým doplnkom im vieme pomôcť pri zápaloch, bolestiach, vysokom tlaku, problémoch s trávením a mnohými ďalšími zdravotnými problémami.

Keďže bývajú v bezprostrednej blízkosti ľudí je potrebné ich chrániť pred parazitmi, kliešťami a červami, ktoré škodia nielen im ale môžu prejsť aj na ľudí.

Preto prevenciu a starostlivosť o domácich miláčikov netreba podceňovať. K tomu Vám dopomôže kozmetika určená pre psy a mačky a antiparazitické prípravky, ktoré tu nájdete.

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Výživový doplnok, cmúľacie tablety bez cukru s ovocnou príchuťou.

\r\n

Vitamíny B2, B3, B5, B6 a vitamín C prispievajú k zníženiu únavy a vyčerpania.
Vitamíny B1, B2, B3, B6 a vitamín C sú dôležité pre fungovanie nervového systému.
Vitamíny B1, B2, B3, B5, B6 a C prispievajú k normálnemu energetickému metabolizmu.
\r\n

Viac na adc.sk

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Existuje 8 vitamínov B, ktoré sú dôležité pre ľudské zdravie: B1 (tiamín), B2 (riboflavín), B3 (niacín), B5 (kyselina pantoténová), B6 (pyridoxín), B7 (biotín), B9 (kyselina listová) a B12 (kobalamín).

Tieto vitamíny sú dôležité pre metabolizmus sacharidov, tukov a proteínov, pre tvorbu krvi, pre nervovú funkciu a pre zdravie kože, vlasov a očí.
Ich nedostatok môže spôsobiť rôzne zdravotné problémy ako napríklad anémiu, kožné problémy a poruchy nervovej funkcie.
Zdrojom vitamínov B sú potraviny obsahujúce bielkoviny, a to mäso, ryby, mliečne výrobky a vajcia, ale aj celozrnné potraviny, ovocie a zelenina.

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